Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Robust Vegetable Stew

Savor a hearty and vibrant vegetable stew brimming with tender lentils, creamy cannellini beans, and succulent tofu, simmered with fresh carrots, celery, kale, and tomatoes. This comforting bowl of goodness is lightly seasoned with aromatic garlic and onion, delivering a warming meal perfect for any time of day.

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NUTRITION

515kcal
Protein
34.4g
Fat
7.7g
Carbs
86.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Cannellini Beans

1/2 cup Cooked Green Lentils

100 grams Extra-Firm Tofu, cubed

1 medium Yellow Onion, diced

3 cloves Garlic, minced

2 medium Carrots, chopped

2 stalks Celery, sliced

1 cup Diced Tomatoes

2 cups chopped Kale

2 cups Vegetable Broth

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PREPARATION

  • 1

    Heat a large pot over medium heat. If desired, lightly mist with a nonstick spray for added ease.

  • 2

    Add the diced onion and minced garlic to the pot. Sauté until the onion becomes translucent and fragrant, about 3-4 minutes.

  • 3

    Incorporate the chopped carrots and celery, stirring for another 3 minutes to allow the vegetables to soften slightly.

  • 4

    Add the diced tomatoes and vegetable broth, scraping any bits off the bottom of the pot.

  • 5

    Stir in the cooked lentils and cannellini beans. Bring the mixture to a simmer.

  • 6

    Gently add the cubed tofu and chopped kale into the stew.

  • 7

    Season with salt, pepper, and your favorite herbs such as thyme or a bay leaf. Allow the stew to simmer for 10-15 minutes, letting the flavors meld together.

  • 8

    Taste and adjust seasonings as necessary before serving. Enjoy your hearty vegetable stew warm.

Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Robust Vegetable Stew

Savor a hearty and vibrant vegetable stew brimming with tender lentils, creamy cannellini beans, and succulent tofu, simmered with fresh carrots, celery, kale, and tomatoes. This comforting bowl of goodness is lightly seasoned with aromatic garlic and onion, delivering a warming meal perfect for any time of day.

NUTRITION

515kcal
Protein
34.4g
Fat
7.7g
Carbs
86.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Cannellini Beans

1/2 cup Cooked Green Lentils

100 grams Extra-Firm Tofu, cubed

1 medium Yellow Onion, diced

3 cloves Garlic, minced

2 medium Carrots, chopped

2 stalks Celery, sliced

1 cup Diced Tomatoes

2 cups chopped Kale

2 cups Vegetable Broth

PREPARATION

  • 1

    Heat a large pot over medium heat. If desired, lightly mist with a nonstick spray for added ease.

  • 2

    Add the diced onion and minced garlic to the pot. Sauté until the onion becomes translucent and fragrant, about 3-4 minutes.

  • 3

    Incorporate the chopped carrots and celery, stirring for another 3 minutes to allow the vegetables to soften slightly.

  • 4

    Add the diced tomatoes and vegetable broth, scraping any bits off the bottom of the pot.

  • 5

    Stir in the cooked lentils and cannellini beans. Bring the mixture to a simmer.

  • 6

    Gently add the cubed tofu and chopped kale into the stew.

  • 7

    Season with salt, pepper, and your favorite herbs such as thyme or a bay leaf. Allow the stew to simmer for 10-15 minutes, letting the flavors meld together.

  • 8

    Taste and adjust seasonings as necessary before serving. Enjoy your hearty vegetable stew warm.