Crispy Lemon Herb Roasted Chicken Thighs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Asparagus

Enjoy a bright and savory meal featuring perfectly roasted chicken thighs with a crispy, zesty lemon herb crust paired with tender asparagus, lightly sautéed in olive oil. This dish delivers an exquisite balance of flavors - the crispiness of the chicken, the aromatic herbs, and the fresh burst of lemon come together in a satisfying dish that not only tastes amazing but also aligns with your nutritional goals.

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NUTRITION

318kcal
Protein
23.8g
Fat
22.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (approx 100g each)

1 cup Asparagus (134g)

1 whole Lemon

0.5 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Meanwhile, pat the chicken thighs dry with paper towels to ensure crispiness.

  • 2

    In a small bowl, combine the juice and zest of the lemon, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper. Rub the lemon herb mixture evenly over the chicken, ensuring they are well coated.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle a tiny bit more olive oil over the asparagus and season with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 25-30 minutes or until the chicken thighs reach an internal temperature of 165°F and the skin is crispy. The asparagus should be tender yet still vibrant.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Lemon Herb Roasted Chicken Thighs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Asparagus

Enjoy a bright and savory meal featuring perfectly roasted chicken thighs with a crispy, zesty lemon herb crust paired with tender asparagus, lightly sautéed in olive oil. This dish delivers an exquisite balance of flavors - the crispiness of the chicken, the aromatic herbs, and the fresh burst of lemon come together in a satisfying dish that not only tastes amazing but also aligns with your nutritional goals.

NUTRITION

318kcal
Protein
23.8g
Fat
22.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (approx 100g each)

1 cup Asparagus (134g)

1 whole Lemon

0.5 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Meanwhile, pat the chicken thighs dry with paper towels to ensure crispiness.

  • 2

    In a small bowl, combine the juice and zest of the lemon, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper. Rub the lemon herb mixture evenly over the chicken, ensuring they are well coated.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle a tiny bit more olive oil over the asparagus and season with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 25-30 minutes or until the chicken thighs reach an internal temperature of 165°F and the skin is crispy. The asparagus should be tender yet still vibrant.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.