Sesame Salmon Brown Rice Bowl with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon Brown Rice Bowl with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Sesame Salmon Brown Rice Bowl with Fresh Avocado

Savor the delightful marriage of seared salmon glazed with a light sesame-soy drizzle atop a bed of nutty brown rice, crowned with creamy fresh avocado and a sprinkle of toasted sesame seeds. This balanced bowl delivers vibrant textures and flavors, ensuring a satisfying meal that delights the senses while meeting your nutritional goals.

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NUTRITION

495kcal
Protein
34.3g
Fat
29.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/4 medium Avocado

1 tsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

2 Tbsp Scallions

1/2 tsp Minced Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until it's tender and set aside.

  • 2

    Pat the salmon dry and season lightly with salt and pepper. In a non-stick pan, heat a small drizzle of sesame oil over medium-high heat.

  • 3

    Add minced garlic to the pan for a burst of flavor, then place the salmon fillet skin-side down. Sear the salmon for about 3-4 minutes on each side or until cooked to your liking.

  • 4

    During the last minute of cooking, drizzle low sodium soy sauce over the salmon to create a light glaze.

  • 5

    Fluff the cooked brown rice and transfer it to a bowl as the base of your dish.

  • 6

    Slice or cube the avocado and arrange it over the rice.

  • 7

    Place the seared salmon atop the rice and avocado, then garnish with toasted sesame seeds and chopped scallions.

  • 8

    Serve immediately and enjoy your balanced, flavorful bowl.

Sesame Salmon Brown Rice Bowl with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon Brown Rice Bowl with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Sesame Salmon Brown Rice Bowl with Fresh Avocado

Savor the delightful marriage of seared salmon glazed with a light sesame-soy drizzle atop a bed of nutty brown rice, crowned with creamy fresh avocado and a sprinkle of toasted sesame seeds. This balanced bowl delivers vibrant textures and flavors, ensuring a satisfying meal that delights the senses while meeting your nutritional goals.

NUTRITION

495kcal
Protein
34.3g
Fat
29.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/4 medium Avocado

1 tsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

2 Tbsp Scallions

1/2 tsp Minced Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until it's tender and set aside.

  • 2

    Pat the salmon dry and season lightly with salt and pepper. In a non-stick pan, heat a small drizzle of sesame oil over medium-high heat.

  • 3

    Add minced garlic to the pan for a burst of flavor, then place the salmon fillet skin-side down. Sear the salmon for about 3-4 minutes on each side or until cooked to your liking.

  • 4

    During the last minute of cooking, drizzle low sodium soy sauce over the salmon to create a light glaze.

  • 5

    Fluff the cooked brown rice and transfer it to a bowl as the base of your dish.

  • 6

    Slice or cube the avocado and arrange it over the rice.

  • 7

    Place the seared salmon atop the rice and avocado, then garnish with toasted sesame seeds and chopped scallions.

  • 8

    Serve immediately and enjoy your balanced, flavorful bowl.