Egg White Spinach Sandwich with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Sandwich with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Sandwich with Turkey Bacon

Enjoy a protein-packed, savory breakfast sandwich featuring fluffy egg whites layered with fresh spinach and crispy turkey bacon on whole grain bread. A clean, balanced start to your day that's both satisfying and convenient.

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NUTRITION

275kcal
Protein
28.3g
Fat
5.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (~30g)

2 slices whole grain bread (~56g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and cook gently, stirring occasionally until just set.

  • 3

    In a separate pan, crisp the turkey bacon slices over medium heat until they reach your desired crispiness.

  • 4

    Lightly toast the whole grain bread slices until golden brown.

  • 5

    Assemble the sandwich by layering the cooked egg whites onto one slice of toasted bread, then add the fresh spinach and top with crispy turkey bacon.

  • 6

    Finish with the second slice of toasted bread. Serve immediately and enjoy your protein-rich breakfast sandwich.

Egg White Spinach Sandwich with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Sandwich with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Sandwich with Turkey Bacon

Enjoy a protein-packed, savory breakfast sandwich featuring fluffy egg whites layered with fresh spinach and crispy turkey bacon on whole grain bread. A clean, balanced start to your day that's both satisfying and convenient.

NUTRITION

275kcal
Protein
28.3g
Fat
5.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (~30g)

2 slices whole grain bread (~56g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and cook gently, stirring occasionally until just set.

  • 3

    In a separate pan, crisp the turkey bacon slices over medium heat until they reach your desired crispiness.

  • 4

    Lightly toast the whole grain bread slices until golden brown.

  • 5

    Assemble the sandwich by layering the cooked egg whites onto one slice of toasted bread, then add the fresh spinach and top with crispy turkey bacon.

  • 6

    Finish with the second slice of toasted bread. Serve immediately and enjoy your protein-rich breakfast sandwich.