Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicate, perfectly seared salmon paired with crisp steamed broccoli and a modest hint of nutty quinoa. This dish is designed to be light and balanced, showcasing the pure flavors of the ingredients while meeting precise protein and calorie targets for a wholesome dinner.

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NUTRITION

392kcal
Protein
34.6g
Fat
23.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/8 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the exterior is crisp and the interior is just cooked.

  • 4

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Reheat the pre-cooked quinoa briefly in a small pot or microwave until warm.

  • 6

    Plate the salmon, arrange the steamed broccoli on the side, and add a serving of quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicate, perfectly seared salmon paired with crisp steamed broccoli and a modest hint of nutty quinoa. This dish is designed to be light and balanced, showcasing the pure flavors of the ingredients while meeting precise protein and calorie targets for a wholesome dinner.

NUTRITION

392kcal
Protein
34.6g
Fat
23.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/8 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the exterior is crisp and the interior is just cooked.

  • 4

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Reheat the pre-cooked quinoa briefly in a small pot or microwave until warm.

  • 6

    Plate the salmon, arrange the steamed broccoli on the side, and add a serving of quinoa. Serve immediately.