Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a nourishing bowl of Hearty Kale and White Bean Soup, a comforting blend of tender kale, creamy white beans, and aromatic vegetables simmered in a light vegetable broth. This vibrant soup delivers an earthy flavor with a hint of garlic and olive oil, making it a satisfying meal full of texture and wholesome goodness.

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NUTRITION

536kcal
Protein
28.8g
Fat
10.5g
Carbs
92.1g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale

1.5 cups White Beans (Cannellini)

2 cups Vegetable Broth

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Heat a medium pot over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion, minced garlic, diced carrot, and celery until they become soft and fragrant, about 5 minutes.

  • 3

    Add the vegetable broth, diced tomatoes, and bring the mixture to a simmer.

  • 4

    Stir in the chopped kale and white beans, then let the soup simmer for about 10-15 minutes until the kale is tender.

  • 5

    Season with salt and pepper to taste, and adjust the consistency with a little water if needed.

  • 6

    Ladle the soup into bowls and enjoy it warm as a hearty, nourishing meal.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a nourishing bowl of Hearty Kale and White Bean Soup, a comforting blend of tender kale, creamy white beans, and aromatic vegetables simmered in a light vegetable broth. This vibrant soup delivers an earthy flavor with a hint of garlic and olive oil, making it a satisfying meal full of texture and wholesome goodness.

NUTRITION

536kcal
Protein
28.8g
Fat
10.5g
Carbs
92.1g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale

1.5 cups White Beans (Cannellini)

2 cups Vegetable Broth

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Heat a medium pot over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion, minced garlic, diced carrot, and celery until they become soft and fragrant, about 5 minutes.

  • 3

    Add the vegetable broth, diced tomatoes, and bring the mixture to a simmer.

  • 4

    Stir in the chopped kale and white beans, then let the soup simmer for about 10-15 minutes until the kale is tender.

  • 5

    Season with salt and pepper to taste, and adjust the consistency with a little water if needed.

  • 6

    Ladle the soup into bowls and enjoy it warm as a hearty, nourishing meal.