Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla

Enjoy a flavorful, wholesome twist on a classic quesadilla featuring tender BBQ chicken, melted low-fat cheese, and fresh bell peppers sandwiched within a whole wheat tortilla. Bursting with smoky barbecue flavor and a satisfying crunch, this meal is perfect for any time of day.

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NUTRITION

404kcal
Protein
46.3g
Fat
9.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 tablespoon BBQ Sauce

1/4 cup diced Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a light brush of BBQ sauce. Cook the chicken for about 5-6 minutes per side until fully cooked and lightly charred, then slice into thin strips.

  • 3

    Warm the whole wheat tortilla in the same skillet for about 30 seconds per side to make it pliable.

  • 4

    Spread a thin layer of BBQ sauce over the tortilla, then evenly sprinkle the shredded low-fat cheddar cheese across half of the tortilla.

  • 5

    Arrange the cooked chicken strips and diced bell pepper on top of the cheese.

  • 6

    Fold the tortilla over to create a half-moon shape and place it back in the skillet. Cook for 2-3 minutes on each side until the cheese is melted and the tortilla is golden and crisp.

  • 7

    Remove from skillet, slice into wedges, and serve immediately.

Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla

Enjoy a flavorful, wholesome twist on a classic quesadilla featuring tender BBQ chicken, melted low-fat cheese, and fresh bell peppers sandwiched within a whole wheat tortilla. Bursting with smoky barbecue flavor and a satisfying crunch, this meal is perfect for any time of day.

NUTRITION

404kcal
Protein
46.3g
Fat
9.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 tablespoon BBQ Sauce

1/4 cup diced Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a light brush of BBQ sauce. Cook the chicken for about 5-6 minutes per side until fully cooked and lightly charred, then slice into thin strips.

  • 3

    Warm the whole wheat tortilla in the same skillet for about 30 seconds per side to make it pliable.

  • 4

    Spread a thin layer of BBQ sauce over the tortilla, then evenly sprinkle the shredded low-fat cheddar cheese across half of the tortilla.

  • 5

    Arrange the cooked chicken strips and diced bell pepper on top of the cheese.

  • 6

    Fold the tortilla over to create a half-moon shape and place it back in the skillet. Cook for 2-3 minutes on each side until the cheese is melted and the tortilla is golden and crisp.

  • 7

    Remove from skillet, slice into wedges, and serve immediately.