Crispy Baked Chickpea Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chickpea Patties

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chickpea Patties

Enjoy these delightfully crispy baked chickpea patties that boast a satisfying crunch and a burst of fresh flavors from red bell pepper, onion, and parsley. Perfectly spiced with cumin and garlic, they are a versatile option for breakfast, lunch, or dinner – a wholesome, plant-forward meal that nourishes your body with balanced macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

573kcal
Protein
33.9g
Fat
8.4g
Carbs
93.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Chickpeas (246g)

0.33 cup Rolled Oats (28g)

2 large Egg Whites

0.25 cup Red Bell Pepper, diced (38g)

0.25 cup Onion, diced (40g)

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

Spices (Cumin, Salt, Pepper) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked chickpeas and rolled oats. Pulse until coarsely blended; you still want some texture.

  • 3

    Transfer the mixture to a bowl and stir in the egg whites, diced red bell pepper, diced onion, minced garlic, and chopped parsley.

  • 4

    Season the mixture with cumin, salt, and pepper. Mix thoroughly until well combined.

  • 5

    Scoop the mixture into patties and shape them to your desired thickness, ensuring they are evenly sized for even baking.

  • 6

    Place the patties on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until both sides are golden brown and crispy.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm!

Crispy Baked Chickpea Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chickpea Patties

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chickpea Patties

Enjoy these delightfully crispy baked chickpea patties that boast a satisfying crunch and a burst of fresh flavors from red bell pepper, onion, and parsley. Perfectly spiced with cumin and garlic, they are a versatile option for breakfast, lunch, or dinner – a wholesome, plant-forward meal that nourishes your body with balanced macros.

NUTRITION

573kcal
Protein
33.9g
Fat
8.4g
Carbs
93.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Chickpeas (246g)

0.33 cup Rolled Oats (28g)

2 large Egg Whites

0.25 cup Red Bell Pepper, diced (38g)

0.25 cup Onion, diced (40g)

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

Spices (Cumin, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked chickpeas and rolled oats. Pulse until coarsely blended; you still want some texture.

  • 3

    Transfer the mixture to a bowl and stir in the egg whites, diced red bell pepper, diced onion, minced garlic, and chopped parsley.

  • 4

    Season the mixture with cumin, salt, and pepper. Mix thoroughly until well combined.

  • 5

    Scoop the mixture into patties and shape them to your desired thickness, ensuring they are evenly sized for even baking.

  • 6

    Place the patties on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until both sides are golden brown and crispy.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm!