Name: Chicken BBQ Crispy Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1 Whole Wheat Tortilla; 1/4 cup Low-Fat Shredded Cheddar Cheese; 1 tbsp BBQ Sauce; 1/4 cup diced Red Bell Pepper; Cooking Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken BBQ Crispy Quesadilla

Enjoy a deliciously balanced Chicken BBQ Crispy Quesadilla with tender, grilled chicken nestled between a whole wheat tortilla and melted low-fat cheddar, accented by a zesty dash of BBQ sauce and vibrant red bell peppers. This recipe offers a satisfying crunch and a burst of flavor perfect for any meal.

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NUTRITION

Protein

37.4g

Fat

10.9g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1/4 cup diced Red Bell Pepper

Cooking Spray

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PREPARATION

1
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
2
On one half of the whole wheat tortilla, spread the BBQ sauce evenly.
3
Layer the diced red bell pepper over the sauce, then add the grilled chicken breast slices evenly.
4
Sprinkle the low-fat shredded cheddar cheese on top of the chicken and vegetables.
5
Fold the tortilla in half to form a quesadilla.
6
Place the quesadilla in the skillet and cook for about 3-4 minutes on each side, or until the tortilla is crispy and the cheese is fully melted.
7
Remove from heat, cut into wedges, and serve immediately.