YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potato
Enjoy a vibrant plate featuring a perfectly seared salmon filet, accompanied by crisp garlic-infused green beans and a creamy serving of mashed sweet potato. This dinner strikes the perfect balance, offering rich, savory flavors with a subtle hint of garlic, inviting you to savor every bite while staying on track with your nutritional goals.
INGREDIENTS
5.5 oz Salmon Filet
1 cup Green Beans
0.5 cup Mashed Sweet Potato
1 clove Garlic
2 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon dry with a paper towel and season with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.
Place the salmon filet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from the skillet and keep warm.
In the same skillet, add the remaining 1 tsp of olive oil. Add the minced garlic (or sliced if preferred) and sauté for about 30 seconds until fragrant.
Add the green beans to the skillet, season with a pinch of salt and pepper, and sauté for about 4-5 minutes until they are tender yet crisp.
Warm your pre-prepared mashed sweet potato in a small saucepan over low heat or in the microwave until heated through.
Plate the dish by arranging the seared salmon alongside a serving of garlic green beans and a scoop of mashed sweet potato. Serve immediately.