Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this light yet satisfying lunch featuring succulent grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. The medley offers a balanced blend of lean protein, wholesome grains, and nutrient-packed greens, making it a delicious and energizing meal.

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NUTRITION

481kcal
Protein
38g
Fat
22.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.25 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and optional garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa following package instructions if not pre-cooked.

  • 5

    Preheat your oven to 425°F. Toss the broccoli in Extra Virgin Olive Oil, season lightly with salt and pepper, and spread it evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for about 15 minutes until it is tender and has slightly crispy edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish if desired and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this light yet satisfying lunch featuring succulent grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. The medley offers a balanced blend of lean protein, wholesome grains, and nutrient-packed greens, making it a delicious and energizing meal.

NUTRITION

481kcal
Protein
38g
Fat
22.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.25 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and optional garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa following package instructions if not pre-cooked.

  • 5

    Preheat your oven to 425°F. Toss the broccoli in Extra Virgin Olive Oil, season lightly with salt and pepper, and spread it evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for about 15 minutes until it is tender and has slightly crispy edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish if desired and serve immediately.