Savory Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Crispy Vegetable Skillet

Enjoy a vibrant skillet that balances lean ground turkey with crispy, sautéed vegetables. Packed with flavors from garlic and Italian herbs, this dish delivers a hearty protein boost alongside a refreshing medley of bell pepper, zucchini, and spinach. Perfectly crisp and tender, each bite delights your palate while fitting snugly within your calorie and protein goals.

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NUTRITION

392kcal
Protein
35.4g
Fat
25.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 medium Red Bell Pepper (halved)

1/2 medium Zucchini (halved)

1 cup Baby Spinach

1/4 medium Red Onion (quartered)

1 clove Garlic

1 tbsp Olive Oil

1 tsp Italian Seasoning

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula. Season with salt, pepper, and Italian seasoning.

  • 3

    Allow the turkey to brown for about 4-5 minutes, stirring occasionally until it is mostly cooked through.

  • 4

    Dice the red bell pepper, zucchini, and red onion. Mince the garlic.

  • 5

    Add the diced vegetables and garlic to the skillet with the turkey. Sauté for 3-4 minutes until the vegetables begin to soften but still retain a bit of crispness.

  • 6

    Fold in the baby spinach and continue cooking until just wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve hot straight from the skillet.

Savory Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Crispy Vegetable Skillet

Enjoy a vibrant skillet that balances lean ground turkey with crispy, sautéed vegetables. Packed with flavors from garlic and Italian herbs, this dish delivers a hearty protein boost alongside a refreshing medley of bell pepper, zucchini, and spinach. Perfectly crisp and tender, each bite delights your palate while fitting snugly within your calorie and protein goals.

NUTRITION

392kcal
Protein
35.4g
Fat
25.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 medium Red Bell Pepper (halved)

1/2 medium Zucchini (halved)

1 cup Baby Spinach

1/4 medium Red Onion (quartered)

1 clove Garlic

1 tbsp Olive Oil

1 tsp Italian Seasoning

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula. Season with salt, pepper, and Italian seasoning.

  • 3

    Allow the turkey to brown for about 4-5 minutes, stirring occasionally until it is mostly cooked through.

  • 4

    Dice the red bell pepper, zucchini, and red onion. Mince the garlic.

  • 5

    Add the diced vegetables and garlic to the skillet with the turkey. Sauté for 3-4 minutes until the vegetables begin to soften but still retain a bit of crispness.

  • 6

    Fold in the baby spinach and continue cooking until just wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve hot straight from the skillet.