Crispy Zucchini Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Zucchini Patties

YOUR SOLIN GENERATED RECIPE

Crispy Zucchini Patties

Enjoy these light yet satisfying zucchini patties that bring together the fresh, mild flavor of shredded zucchini with the richness of eggs, almond flour, and a touch of Parmesan. Perfectly crisped on the outside and tender on the inside, these patties make for a versatile meal any time of day.

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NUTRITION

562kcal
Protein
34g
Fat
41.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini (400g, shredded)

3 large Eggs

1/4 cup Almond Flour (28g)

2 tbsp grated Parmesan Cheese (14g)

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Grate the zucchini and place it in a bowl. Lightly salt and let it sit for 5 minutes to draw out excess moisture, then squeeze out the water using a clean cloth.

  • 2

    In another bowl, whisk together the eggs. Add the almond flour, grated Parmesan, minced garlic, salt, and pepper.

  • 3

    Fold in the grated zucchini until well combined.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Scoop portioned amounts of the mixture into the skillet, flattening them into patties. Cook until golden brown on each side, about 3-4 minutes per side.

  • 6

    Transfer patties to a plate lined with paper towels to drain any excess oil.

  • 7

    Serve warm with your choice of a fresh side salad or a light yogurt dip.

Crispy Zucchini Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Zucchini Patties

YOUR SOLIN GENERATED RECIPE

Crispy Zucchini Patties

Enjoy these light yet satisfying zucchini patties that bring together the fresh, mild flavor of shredded zucchini with the richness of eggs, almond flour, and a touch of Parmesan. Perfectly crisped on the outside and tender on the inside, these patties make for a versatile meal any time of day.

NUTRITION

562kcal
Protein
34g
Fat
41.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini (400g, shredded)

3 large Eggs

1/4 cup Almond Flour (28g)

2 tbsp grated Parmesan Cheese (14g)

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Grate the zucchini and place it in a bowl. Lightly salt and let it sit for 5 minutes to draw out excess moisture, then squeeze out the water using a clean cloth.

  • 2

    In another bowl, whisk together the eggs. Add the almond flour, grated Parmesan, minced garlic, salt, and pepper.

  • 3

    Fold in the grated zucchini until well combined.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Scoop portioned amounts of the mixture into the skillet, flattening them into patties. Cook until golden brown on each side, about 3-4 minutes per side.

  • 6

    Transfer patties to a plate lined with paper towels to drain any excess oil.

  • 7

    Serve warm with your choice of a fresh side salad or a light yogurt dip.