Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

Savor the delightful union of tender, oven-roasted chicken breast with crispy, caramelized Brussels sprouts, brought together by a zesty lemon-garlic dressing. This one-pan wonder is perfect for a nourishing dinner that's both simple and bursting with flavor.

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NUTRITION

361kcal
Protein
45.3g
Fat
13.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

2 tsp Olive Oil

1 clove Garlic

1/2 Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Trim the Brussels sprouts and cut them in half, placing them in a mixing bowl.

  • 3

    Add olive oil, minced garlic, salt, and black pepper to the Brussels sprouts and toss until evenly coated.

  • 4

    Place the chicken breast on the sheet pan and drizzle a little olive oil over it. Squeeze half a lemon over the chicken for added zest.

  • 5

    Arrange the Brussels sprouts around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the sprouts are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

Savor the delightful union of tender, oven-roasted chicken breast with crispy, caramelized Brussels sprouts, brought together by a zesty lemon-garlic dressing. This one-pan wonder is perfect for a nourishing dinner that's both simple and bursting with flavor.

NUTRITION

361kcal
Protein
45.3g
Fat
13.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

2 tsp Olive Oil

1 clove Garlic

1/2 Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Trim the Brussels sprouts and cut them in half, placing them in a mixing bowl.

  • 3

    Add olive oil, minced garlic, salt, and black pepper to the Brussels sprouts and toss until evenly coated.

  • 4

    Place the chicken breast on the sheet pan and drizzle a little olive oil over it. Squeeze half a lemon over the chicken for added zest.

  • 5

    Arrange the Brussels sprouts around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the sprouts are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.