Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Savor a light yet satisfying breakfast featuring a delicate scramble of egg whites mixed with a whole egg for richness, fresh spinach that adds a burst of color, creamy low-fat cottage cheese for smooth texture, and a luscious half avocado for a dose of healthy fat. This vibrant, nutrient-packed bowl delivers balanced flavors and keeps you energized throughout the morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

311kcal
Protein
29.5g
Fat
17g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg (50g)

2 Egg Whites (66g total)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Spinach (30g)

1/2 medium Avocado (70g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the 2 egg whites. Whisk lightly until well combined.

  • 2

    Heat a non-stick pan over medium heat. Optionally, lightly coat with a spritz of non-stick spray.

  • 3

    Add the egg mixture to the pan and gently stir to form soft curds.

  • 4

    Once the eggs are partially set, fold in the spinach and allow it to wilt slightly.

  • 5

    Remove the pan from heat and gently stir in the low-fat cottage cheese, ensuring an even distribution.

  • 6

    Dice or slice the avocado and gently fold it into the scramble, or serve it on the side for a fresh complement.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Savor a light yet satisfying breakfast featuring a delicate scramble of egg whites mixed with a whole egg for richness, fresh spinach that adds a burst of color, creamy low-fat cottage cheese for smooth texture, and a luscious half avocado for a dose of healthy fat. This vibrant, nutrient-packed bowl delivers balanced flavors and keeps you energized throughout the morning.

NUTRITION

311kcal
Protein
29.5g
Fat
17g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg (50g)

2 Egg Whites (66g total)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Spinach (30g)

1/2 medium Avocado (70g)

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the 2 egg whites. Whisk lightly until well combined.

  • 2

    Heat a non-stick pan over medium heat. Optionally, lightly coat with a spritz of non-stick spray.

  • 3

    Add the egg mixture to the pan and gently stir to form soft curds.

  • 4

    Once the eggs are partially set, fold in the spinach and allow it to wilt slightly.

  • 5

    Remove the pan from heat and gently stir in the low-fat cottage cheese, ensuring an even distribution.

  • 6

    Dice or slice the avocado and gently fold it into the scramble, or serve it on the side for a fresh complement.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.