Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate featuring a perfectly seared 4-ounce salmon fillet, paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of creamy nonfat Greek yogurt. This dish is elegantly balanced with a hint of olive oil and fresh seasonings, making it a delightful and nourishing dinner option.

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NUTRITION

343kcal
Protein
32.8g
Fat
18.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness. Remove from the pan and set aside.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower until very tender, roughly 8-10 minutes. Transfer the steamed cauliflower into a bowl.

  • 6

    Add nonfat Greek yogurt to the cauliflower and mash together until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the mashed cauliflower alongside the steamed asparagus, and top with the seared salmon. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate featuring a perfectly seared 4-ounce salmon fillet, paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of creamy nonfat Greek yogurt. This dish is elegantly balanced with a hint of olive oil and fresh seasonings, making it a delightful and nourishing dinner option.

NUTRITION

343kcal
Protein
32.8g
Fat
18.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness. Remove from the pan and set aside.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower until very tender, roughly 8-10 minutes. Transfer the steamed cauliflower into a bowl.

  • 6

    Add nonfat Greek yogurt to the cauliflower and mash together until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the mashed cauliflower alongside the steamed asparagus, and top with the seared salmon. Serve immediately.