Crispy Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Salmon with Roasted Asparagus

Enjoy the delightful combination of crispy salmon drizzled with a savory teriyaki glaze paired with perfectly roasted asparagus spears. This dish features a harmonious balance of flavors and textures, with a crisp exterior on the salmon and a tender bite from the asparagus, making it a delicious, nutrient-packed option for dinner.

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NUTRITION

526kcal
Protein
43.8g
Fat
35g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Asparagus Spears (134g)

1.5 tbsp Low-Sodium Teriyaki Sauce (22g)

1 tsp Olive Oil (4.5g)

1 tsp Sesame Seeds (5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and trim the asparagus spears. Toss them with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the salmon fillet dry with paper towels. Season lightly with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and press gently to ensure even contact with the pan. Sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the interior is just cooked through.

  • 7

    During the last minute of cooking, brush the top of the salmon generously with low-sodium teriyaki sauce to create a sticky, caramelized finish.

  • 8

    Remove the salmon from the pan and plate it alongside the roasted asparagus.

  • 9

    Garnish the salmon with a light sprinkle of sesame seeds before serving.

Crispy Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Salmon with Roasted Asparagus

Enjoy the delightful combination of crispy salmon drizzled with a savory teriyaki glaze paired with perfectly roasted asparagus spears. This dish features a harmonious balance of flavors and textures, with a crisp exterior on the salmon and a tender bite from the asparagus, making it a delicious, nutrient-packed option for dinner.

NUTRITION

526kcal
Protein
43.8g
Fat
35g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Asparagus Spears (134g)

1.5 tbsp Low-Sodium Teriyaki Sauce (22g)

1 tsp Olive Oil (4.5g)

1 tsp Sesame Seeds (5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and trim the asparagus spears. Toss them with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the salmon fillet dry with paper towels. Season lightly with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and press gently to ensure even contact with the pan. Sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the interior is just cooked through.

  • 7

    During the last minute of cooking, brush the top of the salmon generously with low-sodium teriyaki sauce to create a sticky, caramelized finish.

  • 8

    Remove the salmon from the pan and plate it alongside the roasted asparagus.

  • 9

    Garnish the salmon with a light sprinkle of sesame seeds before serving.