Sheet Pan Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Green Beans

Enjoy a vibrant and healthy meal with tender lemon herb chicken paired with crispy roasted green beans. The zesty lemon infuses the chicken with brightness, while fresh herbs and a touch of garlic elevate every bite. A perfect meal balanced with protein and low carbs, ideal for a clean, satisfying dinner.

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NUTRITION

322kcal
Protein
37.8g
Fat
13.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Green Beans (125g)

2 tsp Extra Virgin Olive Oil (9.2g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and add the green beans on the other side.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and green beans, ensuring they are well-coated.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the green beans are tender and slightly crisp.

  • 6

    Remove the sheet pan from the oven, let the chicken rest for a few minutes, then serve immediately.

Sheet Pan Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Green Beans

Enjoy a vibrant and healthy meal with tender lemon herb chicken paired with crispy roasted green beans. The zesty lemon infuses the chicken with brightness, while fresh herbs and a touch of garlic elevate every bite. A perfect meal balanced with protein and low carbs, ideal for a clean, satisfying dinner.

NUTRITION

322kcal
Protein
37.8g
Fat
13.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Green Beans (125g)

2 tsp Extra Virgin Olive Oil (9.2g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and add the green beans on the other side.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and green beans, ensuring they are well-coated.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the green beans are tender and slightly crisp.

  • 6

    Remove the sheet pan from the oven, let the chicken rest for a few minutes, then serve immediately.