Spicy Chicken, Shrimp, and Sausage Simmered with Brown Rice and Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Simmered with Brown Rice and Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Simmered with Brown Rice and Hearty Vegetables

A vibrant, spicy one-pot meal simmered with succulent chicken, tender shrimp, and savory turkey sausage paired with nutty brown rice and a medley of hearty vegetables. This dish is a colorful symphony of heat and freshness, making it a satisfying and balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
49.3g
Fat
8.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Turkey Sausage

1/2 cup Brown Rice, cooked

1/2 cup Diced Bell Pepper

1/2 cup Diced Tomato

1/4 cup Diced Onion

1/2 tsp Crushed Red Pepper Flakes

2 cloves Garlic, minced

1/2 cup Low-Sodium Chicken Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a large skillet or saucepan over medium heat and lightly spray with a cooking spray or add a minimal amount of oil.

  • 2

    Add the diced onion and minced garlic, sauté until fragrant and the onion begins to soften, about 2 minutes.

  • 3

    Add the turkey sausage slices and cook for another 2-3 minutes until they start to brown.

  • 4

    Introduce the chicken breast (cut into bite-sized pieces) and cook until lightly browned on all sides, around 4-5 minutes.

  • 5

    Stir in the shrimp and continue cooking until the shrimp become pink and opaque, about 2-3 minutes.

  • 6

    Mix in the diced bell pepper and tomato, and sprinkle with crushed red pepper flakes to taste. Allow the vegetables to soften slightly for 2 minutes.

  • 7

    Pour in the low-sodium chicken broth and add the cooked brown rice. Stir well, reduce the heat, and let simmer for 5 minutes so the flavors meld together.

  • 8

    Taste and adjust seasoning if needed, then serve hot.

Spicy Chicken, Shrimp, and Sausage Simmered with Brown Rice and Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Simmered with Brown Rice and Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Simmered with Brown Rice and Hearty Vegetables

A vibrant, spicy one-pot meal simmered with succulent chicken, tender shrimp, and savory turkey sausage paired with nutty brown rice and a medley of hearty vegetables. This dish is a colorful symphony of heat and freshness, making it a satisfying and balanced meal.

NUTRITION

404kcal
Protein
49.3g
Fat
8.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Turkey Sausage

1/2 cup Brown Rice, cooked

1/2 cup Diced Bell Pepper

1/2 cup Diced Tomato

1/4 cup Diced Onion

1/2 tsp Crushed Red Pepper Flakes

2 cloves Garlic, minced

1/2 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Heat a large skillet or saucepan over medium heat and lightly spray with a cooking spray or add a minimal amount of oil.

  • 2

    Add the diced onion and minced garlic, sauté until fragrant and the onion begins to soften, about 2 minutes.

  • 3

    Add the turkey sausage slices and cook for another 2-3 minutes until they start to brown.

  • 4

    Introduce the chicken breast (cut into bite-sized pieces) and cook until lightly browned on all sides, around 4-5 minutes.

  • 5

    Stir in the shrimp and continue cooking until the shrimp become pink and opaque, about 2-3 minutes.

  • 6

    Mix in the diced bell pepper and tomato, and sprinkle with crushed red pepper flakes to taste. Allow the vegetables to soften slightly for 2 minutes.

  • 7

    Pour in the low-sodium chicken broth and add the cooked brown rice. Stir well, reduce the heat, and let simmer for 5 minutes so the flavors meld together.

  • 8

    Taste and adjust seasoning if needed, then serve hot.