Fluffy Egg Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Spinach and Feta

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites, vibrant spinach, and tangy feta cheese, all softly sautéed in olive oil for a delicate flavor. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balance of rich flavors and nourishing ingredients.

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NUTRITION

397kcal
Protein
35.9g
Fat
25.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Egg Whites (120g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    In a bowl, whisk together the whole eggs, egg whites, salt, and pepper until well combined and slightly frothy.

  • 4

    Pour the egg mixture over the spinach in the skillet. Allow the eggs to set gently, stirring occasionally.

  • 5

    When the eggs are about halfway cooked, sprinkle the crumbled feta cheese evenly over the mixture.

  • 6

    Continue to cook until the eggs are fully set and slightly fluffy, stirring gently to combine the feta.

  • 7

    Remove from heat and serve immediately, enjoying this versatile scramble any time of day.

Fluffy Egg Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Spinach and Feta

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites, vibrant spinach, and tangy feta cheese, all softly sautéed in olive oil for a delicate flavor. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balance of rich flavors and nourishing ingredients.

NUTRITION

397kcal
Protein
35.9g
Fat
25.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Egg Whites (120g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    In a bowl, whisk together the whole eggs, egg whites, salt, and pepper until well combined and slightly frothy.

  • 4

    Pour the egg mixture over the spinach in the skillet. Allow the eggs to set gently, stirring occasionally.

  • 5

    When the eggs are about halfway cooked, sprinkle the crumbled feta cheese evenly over the mixture.

  • 6

    Continue to cook until the eggs are fully set and slightly fluffy, stirring gently to combine the feta.

  • 7

    Remove from heat and serve immediately, enjoying this versatile scramble any time of day.