Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a side of roasted sweet potato. This satisfying breakfast brings together light, clean flavors and aromas enhanced with a hint of olive oil, making it a delicious and energizing meal.

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NUTRITION

301kcal
Protein
26.9g
Fat
11.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

2 Turkey Sausage Patties

1 cup Fresh Spinach

100g Roasted Sweet Potato

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the diced sweet potato with a small amount of olive oil, salt, and pepper, then roast for 20-25 minutes until tender.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage patties until they are heated through and slightly browned. Slice or crumble them as desired.

  • 4

    Add the egg whites to the skillet and scramble gently with the sausage.

  • 5

    Fold in the fresh spinach and cook until wilted, stirring frequently.

  • 6

    Serve the scramble alongside the roasted sweet potato, and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a side of roasted sweet potato. This satisfying breakfast brings together light, clean flavors and aromas enhanced with a hint of olive oil, making it a delicious and energizing meal.

NUTRITION

301kcal
Protein
26.9g
Fat
11.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

2 Turkey Sausage Patties

1 cup Fresh Spinach

100g Roasted Sweet Potato

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the diced sweet potato with a small amount of olive oil, salt, and pepper, then roast for 20-25 minutes until tender.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage patties until they are heated through and slightly browned. Slice or crumble them as desired.

  • 4

    Add the egg whites to the skillet and scramble gently with the sausage.

  • 5

    Fold in the fresh spinach and cook until wilted, stirring frequently.

  • 6

    Serve the scramble alongside the roasted sweet potato, and enjoy your balanced, protein-packed breakfast.