Protein-Packed Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a light yet protein-packed dish featuring fluffy scrambled eggs, nutrient-dense sautéed spinach, and creamy avocado slices. This balanced meal is ideal for fueling your day with healthy fats, lean protein, and a burst of flavor.

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NUTRITION

521kcal
Protein
34.1g
Fat
39.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup raw spinach

1/2 avocado

1 tsp olive oil

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PREPARATION

  • 1

    Crack the whole eggs and separate two additional egg whites into a bowl. Whisk them together until well combined.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Stir gently and cook until the eggs are softly scrambled, being careful not to overcook them.

  • 5

    Transfer the scrambled eggs and spinach onto a plate.

  • 6

    Slice the half avocado and place it alongside the eggs.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a light yet protein-packed dish featuring fluffy scrambled eggs, nutrient-dense sautéed spinach, and creamy avocado slices. This balanced meal is ideal for fueling your day with healthy fats, lean protein, and a burst of flavor.

NUTRITION

521kcal
Protein
34.1g
Fat
39.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup raw spinach

1/2 avocado

1 tsp olive oil

PREPARATION

  • 1

    Crack the whole eggs and separate two additional egg whites into a bowl. Whisk them together until well combined.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Stir gently and cook until the eggs are softly scrambled, being careful not to overcook them.

  • 5

    Transfer the scrambled eggs and spinach onto a plate.

  • 6

    Slice the half avocado and place it alongside the eggs.

  • 7

    Season with salt and pepper to taste, and serve immediately.