Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying omelette featuring fluffy egg whites, fresh spinach, sweet cherry tomatoes, and a creamy dollop of low‐fat cottage cheese—all enhanced by a drizzle of extra virgin olive oil and a touch of avocado cream for a balanced, nutrient-packed breakfast.

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NUTRITION

377kcal
Protein
33.6g
Fat
19.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 148g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup cherry tomatoes (75g)

1 cup raw spinach (30g)

2.5 tsp extra virgin olive oil (12.5g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Pour them into the heated skillet.

  • 3

    Add the fresh spinach to the egg whites and let it wilt as the base cooks.

  • 4

    When the egg whites start to set, gently sprinkle the halved cherry tomatoes evenly over the omelette.

  • 5

    Fold the omelette carefully and cook for an additional 1-2 minutes to ensure the center is set.

  • 6

    Transfer the omelette to a plate and top with low-fat cottage cheese.

  • 7

    Slice the avocado and arrange it on the side or gently atop the omelette.

  • 8

    Serve warm and enjoy a nutrient-packed breakfast that balances protein, healthy fats, and fresh flavors.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying omelette featuring fluffy egg whites, fresh spinach, sweet cherry tomatoes, and a creamy dollop of low‐fat cottage cheese—all enhanced by a drizzle of extra virgin olive oil and a touch of avocado cream for a balanced, nutrient-packed breakfast.

NUTRITION

377kcal
Protein
33.6g
Fat
19.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 148g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup cherry tomatoes (75g)

1 cup raw spinach (30g)

2.5 tsp extra virgin olive oil (12.5g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Pour them into the heated skillet.

  • 3

    Add the fresh spinach to the egg whites and let it wilt as the base cooks.

  • 4

    When the egg whites start to set, gently sprinkle the halved cherry tomatoes evenly over the omelette.

  • 5

    Fold the omelette carefully and cook for an additional 1-2 minutes to ensure the center is set.

  • 6

    Transfer the omelette to a plate and top with low-fat cottage cheese.

  • 7

    Slice the avocado and arrange it on the side or gently atop the omelette.

  • 8

    Serve warm and enjoy a nutrient-packed breakfast that balances protein, healthy fats, and fresh flavors.