Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Savor this lean seared turkey breast paired with crisp garlic-infused green beans and a creamy sweet potato mash, accented with a drizzle of olive oil for a perfect balance of flavors and textures—a nourishing dinner that's both light and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
46.4g
Fat
15g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 small Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the turkey breast with salt and pepper. Sear the turkey breast on both sides until golden brown, about 3-4 minutes per side, then lower heat and cook until internal temperature reaches 165°F.

  • 3

    While the turkey is cooking, peel and cube the sweet potato. Boil in a small pot until tender, about 10-12 minutes.

  • 4

    In a separate pan, lightly sauté the green beans with minced garlic until just tender and fragrant, about 4-5 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork, adding a pinch of salt and a small drizzle of olive oil if desired for creaminess.

  • 6

    Plate the seared turkey breast alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Enjoy immediately.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Savor this lean seared turkey breast paired with crisp garlic-infused green beans and a creamy sweet potato mash, accented with a drizzle of olive oil for a perfect balance of flavors and textures—a nourishing dinner that's both light and satisfying.

NUTRITION

452kcal
Protein
46.4g
Fat
15g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 small Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the turkey breast with salt and pepper. Sear the turkey breast on both sides until golden brown, about 3-4 minutes per side, then lower heat and cook until internal temperature reaches 165°F.

  • 3

    While the turkey is cooking, peel and cube the sweet potato. Boil in a small pot until tender, about 10-12 minutes.

  • 4

    In a separate pan, lightly sauté the green beans with minced garlic until just tender and fragrant, about 4-5 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork, adding a pinch of salt and a small drizzle of olive oil if desired for creaminess.

  • 6

    Plate the seared turkey breast alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Enjoy immediately.