Crispy Baked Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Sandwich

Enjoy a vibrant twist on a classic Italian favorite, merging crispy baked eggplant with melted low‐fat mozzarella and a savory marinara, all nestled between a wholesome whole wheat bun. Each bite delivers a satisfying crunch, tangy tomato bursts, and comforting, gooey cheese, making it a delightful option for breakfast, lunch, or dinner.

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NUTRITION

426kcal
Protein
32.7g
Fat
9g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (~150g)

1 Whole Wheat Bun

1 oz Low-Fat Mozzarella Cheese

1/4 cup Marinara Sauce

2 Tbsp Whole Wheat Breadcrumbs

1 large Egg White

2 oz Turkey Slices

Olive Oil Spray

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly salt and let sit for 10 minutes to draw out moisture, then pat dry.

  • 3

    Mix the whole wheat breadcrumbs with the dried basil and oregano in a shallow bowl.

  • 4

    Dip each eggplant slice into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded eggplant slices on the prepared baking sheet and spray lightly with olive oil.

  • 6

    Bake for 20-25 minutes, flipping halfway through, until crispy and golden.

  • 7

    During the final 5 minutes of baking, place a slice of turkey on each eggplant round and top with 1 oz low-fat mozzarella; allow the cheese to melt.

  • 8

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 9

    Assemble the sandwich by layering the crispy eggplant with melted cheese and turkey onto the bun, then drizzle with marinara sauce. Season with pepper and additional salt if needed.

  • 10

    Serve immediately and enjoy your crispy, flavorful Eggplant Parmesan Sandwich.

Crispy Baked Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Sandwich

Enjoy a vibrant twist on a classic Italian favorite, merging crispy baked eggplant with melted low‐fat mozzarella and a savory marinara, all nestled between a wholesome whole wheat bun. Each bite delivers a satisfying crunch, tangy tomato bursts, and comforting, gooey cheese, making it a delightful option for breakfast, lunch, or dinner.

NUTRITION

426kcal
Protein
32.7g
Fat
9g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (~150g)

1 Whole Wheat Bun

1 oz Low-Fat Mozzarella Cheese

1/4 cup Marinara Sauce

2 Tbsp Whole Wheat Breadcrumbs

1 large Egg White

2 oz Turkey Slices

Olive Oil Spray

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly salt and let sit for 10 minutes to draw out moisture, then pat dry.

  • 3

    Mix the whole wheat breadcrumbs with the dried basil and oregano in a shallow bowl.

  • 4

    Dip each eggplant slice into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded eggplant slices on the prepared baking sheet and spray lightly with olive oil.

  • 6

    Bake for 20-25 minutes, flipping halfway through, until crispy and golden.

  • 7

    During the final 5 minutes of baking, place a slice of turkey on each eggplant round and top with 1 oz low-fat mozzarella; allow the cheese to melt.

  • 8

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 9

    Assemble the sandwich by layering the crispy eggplant with melted cheese and turkey onto the bun, then drizzle with marinara sauce. Season with pepper and additional salt if needed.

  • 10

    Serve immediately and enjoy your crispy, flavorful Eggplant Parmesan Sandwich.