Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a guilt-free twist on a classic pasta dish featuring tender grilled chicken breast paired with whole wheat pasta smothered in a light, creamy sauce made from nonfat Greek yogurt, low-fat milk, and a hint of parmesan. This dish is designed to keep your calorie intake low while packing a solid protein punch, making it a delicious and balanced meal option.

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NUTRITION

346kcal
Protein
40.6g
Fat
9.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tbsp Parmesan Cheese

1/2 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic; sauté until fragrant.

  • 3

    Add the chicken breast to the pan and cook for about 5-6 minutes per side until thoroughly cooked and lightly golden.

  • 4

    Remove the chicken from the pan and let it rest. Meanwhile, in a small saucepan, combine the nonfat Greek yogurt, low-fat milk, and grated Parmesan. Warm the mixture over low heat, stirring constantly until it forms a smooth, creamy sauce. Do not let it boil.

  • 5

    Stir in the fresh spinach into the sauce until just wilted.

  • 6

    Boil water and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Slice the cooked chicken into strips and mix them into the pasta along with the creamy sauce.

  • 8

    Season with additional salt and pepper if needed and serve warm.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a guilt-free twist on a classic pasta dish featuring tender grilled chicken breast paired with whole wheat pasta smothered in a light, creamy sauce made from nonfat Greek yogurt, low-fat milk, and a hint of parmesan. This dish is designed to keep your calorie intake low while packing a solid protein punch, making it a delicious and balanced meal option.

NUTRITION

346kcal
Protein
40.6g
Fat
9.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tbsp Parmesan Cheese

1/2 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic; sauté until fragrant.

  • 3

    Add the chicken breast to the pan and cook for about 5-6 minutes per side until thoroughly cooked and lightly golden.

  • 4

    Remove the chicken from the pan and let it rest. Meanwhile, in a small saucepan, combine the nonfat Greek yogurt, low-fat milk, and grated Parmesan. Warm the mixture over low heat, stirring constantly until it forms a smooth, creamy sauce. Do not let it boil.

  • 5

    Stir in the fresh spinach into the sauce until just wilted.

  • 6

    Boil water and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Slice the cooked chicken into strips and mix them into the pasta along with the creamy sauce.

  • 8

    Season with additional salt and pepper if needed and serve warm.