Beef and Broccoli Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Scramble with Roasted Potatoes

Savor a delicious morning scramble melding lean beef, vibrant broccoli, earthy mushrooms, and kale into a protein-packed dish, paired with perfectly roasted potatoes. This hearty breakfast offers warm, comforting flavors with a satisfying crunch from the vegetables, making it an ideal start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

586kcal
Protein
51.1g
Fat
27g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 Large Eggs

1 cup Broccoli

1/2 cup Mushrooms

1 cup Kale

150 g Potatoes

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted potatoes.

  • 2

    Wash and cube the potatoes into bite-sized pieces. Toss them with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 20-25 minutes until golden and tender, stirring halfway through.

  • 3

    While the potatoes roast, prepare the scramble. In a bowl, beat the eggs with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned and crumbled, about 4-5 minutes. Drain any excess fat if needed.

  • 5

    Add the chopped broccoli, sliced mushrooms, and kale to the skillet with the beef. Sauté for about 3-4 minutes, until the vegetables are tender but still vibrant.

  • 6

    Pour the beaten eggs over the beef and vegetable mixture. Stir gently to combine, cooking until the eggs are set but still moist, about 2-3 minutes.

  • 7

    Plate the beef and broccoli scramble alongside a serving of hot roasted potatoes. Enjoy your hearty, balanced breakfast!

Beef and Broccoli Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Scramble with Roasted Potatoes

Savor a delicious morning scramble melding lean beef, vibrant broccoli, earthy mushrooms, and kale into a protein-packed dish, paired with perfectly roasted potatoes. This hearty breakfast offers warm, comforting flavors with a satisfying crunch from the vegetables, making it an ideal start to your day.

NUTRITION

586kcal
Protein
51.1g
Fat
27g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 Large Eggs

1 cup Broccoli

1/2 cup Mushrooms

1 cup Kale

150 g Potatoes

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted potatoes.

  • 2

    Wash and cube the potatoes into bite-sized pieces. Toss them with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 20-25 minutes until golden and tender, stirring halfway through.

  • 3

    While the potatoes roast, prepare the scramble. In a bowl, beat the eggs with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned and crumbled, about 4-5 minutes. Drain any excess fat if needed.

  • 5

    Add the chopped broccoli, sliced mushrooms, and kale to the skillet with the beef. Sauté for about 3-4 minutes, until the vegetables are tender but still vibrant.

  • 6

    Pour the beaten eggs over the beef and vegetable mixture. Stir gently to combine, cooking until the eggs are set but still moist, about 2-3 minutes.

  • 7

    Plate the beef and broccoli scramble alongside a serving of hot roasted potatoes. Enjoy your hearty, balanced breakfast!