Sticky Maple-Glazed Chicken Thighs with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple-Glazed Chicken Thighs with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Sticky Maple-Glazed Chicken Thighs with Roasted Sweet Potato Wedges

Savor the perfect blend of sweet and savory with these sticky maple-glazed chicken thighs paired with roasted sweet potato wedges. The chicken is marinated in a luscious maple and soy glaze with hints of garlic and ginger, then oven-roasted until beautifully caramelized. The roasted sweet potato wedges add a delightful, naturally sweet crunch, making this dish a comforting and balanced meal.

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NUTRITION

462kcal
Protein
33.6g
Fat
18.7g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

1 tbsp Maple Syrup

1 tbsp Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 medium Sweet Potato, cut into wedges

1 tsp Olive Oil

Salt and Pepper to taste

1 sprig Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the maple syrup, soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Place the chicken thighs in a baking dish and season with a pinch of salt and pepper. Pour half of the maple glaze over the chicken, making sure each piece is well coated. Reserve the other half for later.

  • 4

    Toss the sweet potato wedges in a bowl with olive oil, salt, pepper, and a sprig of fresh rosemary until evenly coated.

  • 5

    Arrange the sweet potato wedges on a baking sheet lined with parchment paper.

  • 6

    Place both the chicken and the sweet potato wedges in the oven. Roast the chicken for 25-30 minutes or until the internal temperature reaches 165°F, and roast the sweet potatoes for 20-25 minutes until tender and lightly caramelized.

  • 7

    During the last 5 minutes of cooking, drizzle the remaining maple glaze over the chicken thighs to enhance the sticky, caramelized finish.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted sweet potato wedges.

Sticky Maple-Glazed Chicken Thighs with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple-Glazed Chicken Thighs with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Sticky Maple-Glazed Chicken Thighs with Roasted Sweet Potato Wedges

Savor the perfect blend of sweet and savory with these sticky maple-glazed chicken thighs paired with roasted sweet potato wedges. The chicken is marinated in a luscious maple and soy glaze with hints of garlic and ginger, then oven-roasted until beautifully caramelized. The roasted sweet potato wedges add a delightful, naturally sweet crunch, making this dish a comforting and balanced meal.

NUTRITION

462kcal
Protein
33.6g
Fat
18.7g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

1 tbsp Maple Syrup

1 tbsp Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 medium Sweet Potato, cut into wedges

1 tsp Olive Oil

Salt and Pepper to taste

1 sprig Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the maple syrup, soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Place the chicken thighs in a baking dish and season with a pinch of salt and pepper. Pour half of the maple glaze over the chicken, making sure each piece is well coated. Reserve the other half for later.

  • 4

    Toss the sweet potato wedges in a bowl with olive oil, salt, pepper, and a sprig of fresh rosemary until evenly coated.

  • 5

    Arrange the sweet potato wedges on a baking sheet lined with parchment paper.

  • 6

    Place both the chicken and the sweet potato wedges in the oven. Roast the chicken for 25-30 minutes or until the internal temperature reaches 165°F, and roast the sweet potatoes for 20-25 minutes until tender and lightly caramelized.

  • 7

    During the last 5 minutes of cooking, drizzle the remaining maple glaze over the chicken thighs to enhance the sticky, caramelized finish.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted sweet potato wedges.