Seared Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Brown Rice

A comforting dinner featuring tender, seared beef strips lightly seasoned and paired with garlicky sautéed green beans and a generous serving of nutty brown rice. The dish offers a just-right balance of flavors with a savory meat component, fresh crunchy vegetables, and a warming, earthy grain base.

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NUTRITION

589kcal
Protein
18.7g
Fat
24.3g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1 ounce Beef Strips

1.5 cups cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil (for beef)

1 teaspoon Olive Oil (for green beans)

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Drizzle 1 tablespoon of olive oil and let it warm up.

  • 2

    Season the beef strips lightly with salt and pepper. Once the oil is shimmering, sear the beef strips for about 1-2 minutes on each side until just browned but not overcooked. Remove the beef from the skillet and set aside.

  • 3

    In the same skillet, add 1 teaspoon of olive oil and the minced garlic. Sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the green beans to the skillet and toss to coat with the garlic oil. Sauté for about 3-4 minutes until they become tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Reintroduce the beef strips to the pan to warm through, stirring gently.

  • 6

    Plate the seared beef and garlic green beans alongside 1.5 cups of warm, cooked brown rice. Serve immediately.

Seared Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Brown Rice

A comforting dinner featuring tender, seared beef strips lightly seasoned and paired with garlicky sautéed green beans and a generous serving of nutty brown rice. The dish offers a just-right balance of flavors with a savory meat component, fresh crunchy vegetables, and a warming, earthy grain base.

NUTRITION

589kcal
Protein
18.7g
Fat
24.3g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1 ounce Beef Strips

1.5 cups cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil (for beef)

1 teaspoon Olive Oil (for green beans)

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Drizzle 1 tablespoon of olive oil and let it warm up.

  • 2

    Season the beef strips lightly with salt and pepper. Once the oil is shimmering, sear the beef strips for about 1-2 minutes on each side until just browned but not overcooked. Remove the beef from the skillet and set aside.

  • 3

    In the same skillet, add 1 teaspoon of olive oil and the minced garlic. Sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the green beans to the skillet and toss to coat with the garlic oil. Sauté for about 3-4 minutes until they become tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Reintroduce the beef strips to the pan to warm through, stirring gently.

  • 6

    Plate the seared beef and garlic green beans alongside 1.5 cups of warm, cooked brown rice. Serve immediately.