Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a zesty twist on a classic with our Crispy Orange Chicken paired with vibrant roasted broccoli. The chicken is lightly coated in a crisp panko and egg white mixture and baked to perfection, then tossed in a bright orange sauce with a hint of garlic and zest. Finished with a drizzle of sesame oil, this dish delivers a satisfying balance of flavor and crunch that pairs beautifully with tender, roasted broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
41.6g
Fat
10.0g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Orange Juice

1 tsp Orange Zest

1 clove Garlic

1 cup Broccoli

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white. In another bowl, add the panko breadcrumbs.

  • 3

    Lightly coat the chicken breast pieces with the egg white and then dredge them in the panko breadcrumbs, ensuring an even, crispy coating.

  • 4

    Place the coated chicken on a baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken bakes, steam or roast the broccoli florets until tender, about 10-12 minutes in the oven or lightly steamed on the stovetop.

  • 6

    In a small saucepan, combine the orange juice, orange zest, and minced garlic. Bring to a simmer over medium heat and let reduce slightly for about 3-4 minutes.

  • 7

    Once the reduction is slightly thickened, remove it from heat, then stir in the sesame oil.

  • 8

    Plate the roasted broccoli and top with the crispy chicken. Drizzle the orange sauce over the chicken, and serve warm.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a zesty twist on a classic with our Crispy Orange Chicken paired with vibrant roasted broccoli. The chicken is lightly coated in a crisp panko and egg white mixture and baked to perfection, then tossed in a bright orange sauce with a hint of garlic and zest. Finished with a drizzle of sesame oil, this dish delivers a satisfying balance of flavor and crunch that pairs beautifully with tender, roasted broccoli florets.

NUTRITION

412kcal
Protein
41.6g
Fat
10.0g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Orange Juice

1 tsp Orange Zest

1 clove Garlic

1 cup Broccoli

1 tsp Sesame Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white. In another bowl, add the panko breadcrumbs.

  • 3

    Lightly coat the chicken breast pieces with the egg white and then dredge them in the panko breadcrumbs, ensuring an even, crispy coating.

  • 4

    Place the coated chicken on a baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken bakes, steam or roast the broccoli florets until tender, about 10-12 minutes in the oven or lightly steamed on the stovetop.

  • 6

    In a small saucepan, combine the orange juice, orange zest, and minced garlic. Bring to a simmer over medium heat and let reduce slightly for about 3-4 minutes.

  • 7

    Once the reduction is slightly thickened, remove it from heat, then stir in the sesame oil.

  • 8

    Plate the roasted broccoli and top with the crispy chicken. Drizzle the orange sauce over the chicken, and serve warm.