Savory Caramelized Onion Soup with Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Caramelized Onion Soup with Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Savory Caramelized Onion Soup with Crispy Whole Grain Toast

Savor a hearty bowl of caramelized onion soup enriched with tender shredded chicken, creamy cannellini beans, and a hint of garlic and thyme, served with a crisp whole grain toast. This wholesome dish offers layers of sweet and savory flavors, making each spoonful a comforting culinary delight.

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NUTRITION

551kcal
Protein
41.3g
Fat
13.9g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (~250g)

0.67 tbsp Olive Oil (~9.5g)

2 cups Low Sodium Chicken Broth (~480g)

3 oz Chicken Breast, shredded (~85g)

0.5 cup Cannellini Beans (~125g)

1 slice Whole Grain Bread (~40g)

1 clove Garlic (~3g)

1 tsp Dried Thyme (~1g)

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PREPARATION

  • 1

    Thinly slice the onions. In a medium saucepan, heat the olive oil over medium heat.

  • 2

    Add the onions and a pinch of salt, and cook slowly, stirring occasionally. Allow the onions to caramelize for about 15-20 minutes until they are deeply golden and tender.

  • 3

    Mince the garlic and add it along with the dried thyme. Stir for another 1-2 minutes until fragrant.

  • 4

    Pour in the low sodium chicken broth, and bring the mixture to a gentle simmer. Add the shredded chicken and cannellini beans. Let the soup simmer for 5-7 minutes to meld the flavors.

  • 5

    While the soup simmers, toast the whole grain bread until it is crispy.

  • 6

    Ladle the hot soup into a bowl and serve with the toasted bread on the side. Enjoy this comforting and savory bowl of caramelized onion soup!

Savory Caramelized Onion Soup with Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Caramelized Onion Soup with Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Savory Caramelized Onion Soup with Crispy Whole Grain Toast

Savor a hearty bowl of caramelized onion soup enriched with tender shredded chicken, creamy cannellini beans, and a hint of garlic and thyme, served with a crisp whole grain toast. This wholesome dish offers layers of sweet and savory flavors, making each spoonful a comforting culinary delight.

NUTRITION

551kcal
Protein
41.3g
Fat
13.9g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (~250g)

0.67 tbsp Olive Oil (~9.5g)

2 cups Low Sodium Chicken Broth (~480g)

3 oz Chicken Breast, shredded (~85g)

0.5 cup Cannellini Beans (~125g)

1 slice Whole Grain Bread (~40g)

1 clove Garlic (~3g)

1 tsp Dried Thyme (~1g)

PREPARATION

  • 1

    Thinly slice the onions. In a medium saucepan, heat the olive oil over medium heat.

  • 2

    Add the onions and a pinch of salt, and cook slowly, stirring occasionally. Allow the onions to caramelize for about 15-20 minutes until they are deeply golden and tender.

  • 3

    Mince the garlic and add it along with the dried thyme. Stir for another 1-2 minutes until fragrant.

  • 4

    Pour in the low sodium chicken broth, and bring the mixture to a gentle simmer. Add the shredded chicken and cannellini beans. Let the soup simmer for 5-7 minutes to meld the flavors.

  • 5

    While the soup simmers, toast the whole grain bread until it is crispy.

  • 6

    Ladle the hot soup into a bowl and serve with the toasted bread on the side. Enjoy this comforting and savory bowl of caramelized onion soup!