Healthy Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Healthy Baked Sausage and Kale Strata

Enjoy a warm, savory strata that balances lean turkey sausage with nutrient-rich kale and protein-packed eggs, all enhanced with a touch of reduced-fat cheese and aromatic onion. This dish is baked to perfection, offering a satisfying mix of textures and flavors for a wholesome meal any time of day.

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NUTRITION

453kcal
Protein
37.3g
Fat
30g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup shredded Reduced-Fat Cheddar Cheese

1/4 medium Onion, diced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, warm the olive oil and briefly sauté the diced onion until translucent, about 2-3 minutes.

  • 3

    Add the turkey sausage to the skillet and cook until browned, breaking it into crumbles as it cooks.

  • 4

    Stir in the chopped kale and cook for an additional 2 minutes until slightly wilted. Season with a pinch of salt and pepper.

  • 5

    In a separate bowl, whisk together the eggs. Pour the cooked sausage, kale, and onion mixture into the bowl and mix in the shredded cheese.

  • 6

    Transfer the mixture into the greased baking dish, spreading it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Healthy Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Healthy Baked Sausage and Kale Strata

Enjoy a warm, savory strata that balances lean turkey sausage with nutrient-rich kale and protein-packed eggs, all enhanced with a touch of reduced-fat cheese and aromatic onion. This dish is baked to perfection, offering a satisfying mix of textures and flavors for a wholesome meal any time of day.

NUTRITION

453kcal
Protein
37.3g
Fat
30g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup shredded Reduced-Fat Cheddar Cheese

1/4 medium Onion, diced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, warm the olive oil and briefly sauté the diced onion until translucent, about 2-3 minutes.

  • 3

    Add the turkey sausage to the skillet and cook until browned, breaking it into crumbles as it cooks.

  • 4

    Stir in the chopped kale and cook for an additional 2 minutes until slightly wilted. Season with a pinch of salt and pepper.

  • 5

    In a separate bowl, whisk together the eggs. Pour the cooked sausage, kale, and onion mixture into the bowl and mix in the shredded cheese.

  • 6

    Transfer the mixture into the greased baking dish, spreading it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.