Baked Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Baked Lean Meatloaf with Savory Mushroom Gravy

Enjoy a comforting twist on classic meatloaf with lean ground turkey blended with oats, egg, and aromatic onions, baked to perfection and smothered in a rich, savory mushroom gravy. Every bite delivers moist turkey goodness with a burst of earthy mushroom flavor, making this meal both satisfying and nourishing.

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NUTRITION

323kcal
Protein
35.7g
Fat
9.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

1 Large Egg (50g)

1/4 cup Rolled Oats (20g)

1/4 cup finely chopped Onion (40g)

1 clove Garlic, minced (3g)

Pinch Italian Seasoning

1/2 cup sliced Mushrooms (36g)

1/2 cup Low Sodium Chicken Broth (120ml)

1 tsp Cornstarch (3g)

1/2 tsp Olive Oil

1 sprig Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 375°F. Line a baking dish with parchment paper for easy cleanup.

  • 2

    In a bowl, mix together the lean ground turkey, egg, oats, chopped onion, minced garlic, and a pinch of Italian seasoning. Combine thoroughly without overmixing to keep the meatloaf tender.

  • 3

    Transfer the meat mixture into a loaf pan or shape it into a small loaf on a lined baking sheet. Bake for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the meatloaf bakes, prepare the mushroom gravy. In a small saucepan over medium heat, warm the olive oil and add the sliced mushrooms. Sauté until they soften and begin to brown, about 4-5 minutes.

  • 5

    Add the low sodium chicken broth and a sprig of fresh thyme to the mushrooms. Bring the mixture to a gentle simmer.

  • 6

    Mix the cornstarch with a small amount of cold water to create a slurry, then stir it into the gravy. Continue simmering for another 2-3 minutes until the gravy thickens slightly.

  • 7

    Once the meatloaf is cooked, slice and serve it topped with the savory mushroom gravy. Enjoy your hearty and wholesome meal.

Baked Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Baked Lean Meatloaf with Savory Mushroom Gravy

Enjoy a comforting twist on classic meatloaf with lean ground turkey blended with oats, egg, and aromatic onions, baked to perfection and smothered in a rich, savory mushroom gravy. Every bite delivers moist turkey goodness with a burst of earthy mushroom flavor, making this meal both satisfying and nourishing.

NUTRITION

323kcal
Protein
35.7g
Fat
9.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

1 Large Egg (50g)

1/4 cup Rolled Oats (20g)

1/4 cup finely chopped Onion (40g)

1 clove Garlic, minced (3g)

Pinch Italian Seasoning

1/2 cup sliced Mushrooms (36g)

1/2 cup Low Sodium Chicken Broth (120ml)

1 tsp Cornstarch (3g)

1/2 tsp Olive Oil

1 sprig Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 375°F. Line a baking dish with parchment paper for easy cleanup.

  • 2

    In a bowl, mix together the lean ground turkey, egg, oats, chopped onion, minced garlic, and a pinch of Italian seasoning. Combine thoroughly without overmixing to keep the meatloaf tender.

  • 3

    Transfer the meat mixture into a loaf pan or shape it into a small loaf on a lined baking sheet. Bake for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the meatloaf bakes, prepare the mushroom gravy. In a small saucepan over medium heat, warm the olive oil and add the sliced mushrooms. Sauté until they soften and begin to brown, about 4-5 minutes.

  • 5

    Add the low sodium chicken broth and a sprig of fresh thyme to the mushrooms. Bring the mixture to a gentle simmer.

  • 6

    Mix the cornstarch with a small amount of cold water to create a slurry, then stir it into the gravy. Continue simmering for another 2-3 minutes until the gravy thickens slightly.

  • 7

    Once the meatloaf is cooked, slice and serve it topped with the savory mushroom gravy. Enjoy your hearty and wholesome meal.