Lemon-Herb Roasted Chicken Breast with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Garlicky Green Beans and Brown Rice

Savor a bright and zesty roasted chicken breast seasoned with lemon and a medley of fresh herbs, paired with garlicky green beans and fluffy brown rice. This meal offers a satisfying balance of lean protein and wholesome carbs, ideal for a nourishing dinner that hits your macro targets.

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NUTRITION

388kcal
Protein
39.9g
Fat
9.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the marinade evenly over the chicken.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam or sauté the green beans with a drizzle of olive oil, a pinch of salt, and a minced garlic clove until they are tender-crisp, about 5-7 minutes.

  • 6

    Heat the cooked brown rice gently in the microwave or on the stovetop until warmed through.

  • 7

    Plate the roasted chicken breast alongside a serving of garlicky green beans and brown rice. Drizzle any remaining pan juices over the chicken for extra flavor.

Lemon-Herb Roasted Chicken Breast with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Garlicky Green Beans and Brown Rice

Savor a bright and zesty roasted chicken breast seasoned with lemon and a medley of fresh herbs, paired with garlicky green beans and fluffy brown rice. This meal offers a satisfying balance of lean protein and wholesome carbs, ideal for a nourishing dinner that hits your macro targets.

NUTRITION

388kcal
Protein
39.9g
Fat
9.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the marinade evenly over the chicken.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam or sauté the green beans with a drizzle of olive oil, a pinch of salt, and a minced garlic clove until they are tender-crisp, about 5-7 minutes.

  • 6

    Heat the cooked brown rice gently in the microwave or on the stovetop until warmed through.

  • 7

    Plate the roasted chicken breast alongside a serving of garlicky green beans and brown rice. Drizzle any remaining pan juices over the chicken for extra flavor.