Poached Eggs in Rich, Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs in Rich, Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs in Rich, Smoky Tomato Sauce

Enjoy a comforting and vibrant dish featuring perfectly poached eggs nestled in a smoky, tangy tomato sauce. Enhanced with a touch of turkey sausage and fresh bell peppers, this meal is as visually appealing as it is nourishing. The aromatic blend of garlic, onions, and smoked paprika creates a robust flavor that pairs wonderfully with nutrient-rich spinach, making it an ideal balanced meal at any time of day.

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NUTRITION

221kcal
Protein
14g
Fat
13.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Turkey Sausage

1/2 cup Diced Tomatoes

1/4 medium Red Bell Pepper

1/4 medium Yellow Onion

1 Garlic Clove

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a small skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and smoked paprika; season with a pinch of salt and pepper. Let simmer for 5 minutes to allow the flavors to meld.

  • 4

    Add sliced turkey sausage to the sauce and cook for another 2 minutes.

  • 5

    Meanwhile, bring a small pot of water to a gentle simmer. Poach the eggs by cracking each into a small cup and gently sliding them into the water, cooking for about 3-4 minutes until the whites are set but yolks remain runny.

  • 6

    Place a bed of fresh spinach on a serving plate and spoon the rich, smoky tomato sauce with turkey sausage over the spinach.

  • 7

    Top the sauce with the poached eggs, and finish with an extra sprinkle of black pepper and a light drizzle of olive oil if desired.

  • 8

    Serve immediately and enjoy your hearty, flavorful meal.

Poached Eggs in Rich, Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs in Rich, Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs in Rich, Smoky Tomato Sauce

Enjoy a comforting and vibrant dish featuring perfectly poached eggs nestled in a smoky, tangy tomato sauce. Enhanced with a touch of turkey sausage and fresh bell peppers, this meal is as visually appealing as it is nourishing. The aromatic blend of garlic, onions, and smoked paprika creates a robust flavor that pairs wonderfully with nutrient-rich spinach, making it an ideal balanced meal at any time of day.

NUTRITION

221kcal
Protein
14g
Fat
13.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Turkey Sausage

1/2 cup Diced Tomatoes

1/4 medium Red Bell Pepper

1/4 medium Yellow Onion

1 Garlic Clove

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a small skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and smoked paprika; season with a pinch of salt and pepper. Let simmer for 5 minutes to allow the flavors to meld.

  • 4

    Add sliced turkey sausage to the sauce and cook for another 2 minutes.

  • 5

    Meanwhile, bring a small pot of water to a gentle simmer. Poach the eggs by cracking each into a small cup and gently sliding them into the water, cooking for about 3-4 minutes until the whites are set but yolks remain runny.

  • 6

    Place a bed of fresh spinach on a serving plate and spoon the rich, smoky tomato sauce with turkey sausage over the spinach.

  • 7

    Top the sauce with the poached eggs, and finish with an extra sprinkle of black pepper and a light drizzle of olive oil if desired.

  • 8

    Serve immediately and enjoy your hearty, flavorful meal.