Savory Shredded Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Shredded Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Savory Shredded Chicken and Vegetable Soup with Fluffy Dumplings

A comforting bowl of hearty chicken soup loaded with tender shredded chicken, crisp vegetables, and light, fluffy dumplings. This warming dish envelops you in a delicate broth bursting with subtle vegetable sweetness and savory herbs, perfect for any meal of the day.

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NUTRITION

372kcal
Protein
45.2g
Fat
4.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 quarter medium Onion

1 clove Garlic

1 tablespoon Fresh Parsley

1/4 cup Whole Wheat Flour

1 large Egg White

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PREPARATION

  • 1

    In a medium pot, bring the low-sodium chicken broth to a gentle simmer over medium heat.

  • 2

    Add diced carrot, chopped celery, finely chopped quarter onion, and minced garlic to the broth. Let the vegetables simmer for about 5 minutes until they begin to soften.

  • 3

    Stir in the shredded chicken breast. Allow the soup to heat through for another 3-4 minutes, ensuring the chicken is warmed well.

  • 4

    In a small bowl, mix together whole wheat flour and egg white until a smooth, sticky dough forms for the dumplings.

  • 5

    Drop small spoonfuls of the dumpling mixture into the simmering soup. Cover the pot and let the dumplings cook for about 8-10 minutes until they are fluffy and fully set.

  • 6

    Taste and adjust seasoning if desired. Garnish with freshly chopped parsley before serving.

Savory Shredded Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Shredded Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Savory Shredded Chicken and Vegetable Soup with Fluffy Dumplings

A comforting bowl of hearty chicken soup loaded with tender shredded chicken, crisp vegetables, and light, fluffy dumplings. This warming dish envelops you in a delicate broth bursting with subtle vegetable sweetness and savory herbs, perfect for any meal of the day.

NUTRITION

372kcal
Protein
45.2g
Fat
4.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 quarter medium Onion

1 clove Garlic

1 tablespoon Fresh Parsley

1/4 cup Whole Wheat Flour

1 large Egg White

PREPARATION

  • 1

    In a medium pot, bring the low-sodium chicken broth to a gentle simmer over medium heat.

  • 2

    Add diced carrot, chopped celery, finely chopped quarter onion, and minced garlic to the broth. Let the vegetables simmer for about 5 minutes until they begin to soften.

  • 3

    Stir in the shredded chicken breast. Allow the soup to heat through for another 3-4 minutes, ensuring the chicken is warmed well.

  • 4

    In a small bowl, mix together whole wheat flour and egg white until a smooth, sticky dough forms for the dumplings.

  • 5

    Drop small spoonfuls of the dumpling mixture into the simmering soup. Cover the pot and let the dumplings cook for about 8-10 minutes until they are fluffy and fully set.

  • 6

    Taste and adjust seasoning if desired. Garnish with freshly chopped parsley before serving.