Grilled Chicken Breast with Roasted Mixed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Mixed Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Mixed Vegetables and Brown Rice

Enjoy a balanced plate featuring a tender grilled chicken breast paired with a medley of roasted mixed vegetables and a serving of nutty brown rice. The dish offers a delightful harmony of flavors and textures, from the juicy lean protein to the sweet and savory caramelized veggies, making it a perfect meal for any time of day.

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NUTRITION

435kcal
Protein
40.5g
Fat
12.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the vegetables.

  • 2

    Season the chicken breast generously with salt and pepper. Optionally, add your favorite herbs to enhance flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest.

  • 4

    Meanwhile, chop the mixed vegetables if needed and toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for about 20 minutes, or until they are tender and slightly browned.

  • 6

    Heat the cooked brown rice if necessary, and plate it alongside the grilled chicken and roasted vegetables.

  • 7

    Serve the meal warm, enjoying the combination of lean protein, hearty grains, and savory vegetables.

Grilled Chicken Breast with Roasted Mixed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Mixed Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Mixed Vegetables and Brown Rice

Enjoy a balanced plate featuring a tender grilled chicken breast paired with a medley of roasted mixed vegetables and a serving of nutty brown rice. The dish offers a delightful harmony of flavors and textures, from the juicy lean protein to the sweet and savory caramelized veggies, making it a perfect meal for any time of day.

NUTRITION

435kcal
Protein
40.5g
Fat
12.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the vegetables.

  • 2

    Season the chicken breast generously with salt and pepper. Optionally, add your favorite herbs to enhance flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest.

  • 4

    Meanwhile, chop the mixed vegetables if needed and toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for about 20 minutes, or until they are tender and slightly browned.

  • 6

    Heat the cooked brown rice if necessary, and plate it alongside the grilled chicken and roasted vegetables.

  • 7

    Serve the meal warm, enjoying the combination of lean protein, hearty grains, and savory vegetables.