Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites and a whole egg, combined with savory turkey sausage and fresh spinach, all gently sautéed in fragrant olive oil. This dish offers a harmonious blend of lean protein and wholesome fats to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
36.9g
Fat
27.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup spinach

1 tbsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs and separate the whites from one whole egg into a bowl. Whisk together until well combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, slicing it into rounds or crumbles, and sauté until it begins to brown lightly.

  • 4

    Add the spinach to the skillet and cook until it starts to wilt, about 1-2 minutes.

  • 5

    Pour in the egg mixture, letting it set for a moment before gently stirring. Continue to scramble until eggs are cooked through and the spinach is well incorporated.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites and a whole egg, combined with savory turkey sausage and fresh spinach, all gently sautéed in fragrant olive oil. This dish offers a harmonious blend of lean protein and wholesome fats to energize your morning.

NUTRITION

402kcal
Protein
36.9g
Fat
27.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup spinach

1 tbsp olive oil

PREPARATION

  • 1

    Crack the eggs and separate the whites from one whole egg into a bowl. Whisk together until well combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, slicing it into rounds or crumbles, and sauté until it begins to brown lightly.

  • 4

    Add the spinach to the skillet and cook until it starts to wilt, about 1-2 minutes.

  • 5

    Pour in the egg mixture, letting it set for a moment before gently stirring. Continue to scramble until eggs are cooked through and the spinach is well incorporated.

  • 6

    Season with salt and pepper to taste, then serve warm.