Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 0.75 cup cooked Quinoa; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and vibrant lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a hearty serving of quinoa. The dish is bright with flavors and textures, offering a delicate char on the chicken and a nutty aroma from the quinoa, creating a balanced and satisfying meal.

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NUTRITION

Protein

42.2g

Fat

11.3g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.
2
Season the chicken breast with a pinch of salt and pepper on both sides.
3
Lightly coat the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.
4
Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
5
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.
6
Prepare the quinoa according to package instructions if not already cooked.
7
Plate the grilled chicken with the roasted broccoli and a serving of quinoa. Serve immediately.