Hearty Beef and Bean Stuffed Bell Peppers with Creamy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Stuffed Bell Peppers with Creamy Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Stuffed Bell Peppers with Creamy Sauce

Savor the robust flavors of lean ground beef and hearty black beans nestled inside a vibrant bell pepper, all elevated by a smooth, tangy creamy sauce made with nonfat Greek yogurt and a hint of diced tomatoes. This dish is both comforting and balanced, delivering a satisfying meal that's perfect for any time of day.

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NUTRITION

405kcal
Protein
34.2g
Fat
18.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans

1 medium Bell Pepper

1/4 cup Nonfat Greek Yogurt

1/4 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper, remove the seeds and membranes, and set aside.

  • 3

    In a skillet over medium heat, sauté the diced onion and minced garlic until translucent, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season lightly with salt and pepper and cook until it is just browned.

  • 5

    Stir in the black beans and diced tomatoes into the beef mixture, cooking for another 2 minutes to combine the flavors.

  • 6

    Fill the hollowed bell pepper with the beef and bean mixture, ensuring it is evenly packed.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 15 minutes.

  • 8

    Meanwhile, prepare the creamy sauce by stirring the nonfat Greek yogurt with a pinch of salt and pepper. For a warmer sauce, gently heat the mixture in a small saucepan on low heat, but do not boil.

  • 9

    Once the pepper is done baking, remove it from the oven and drizzle the creamy sauce over the top before serving.

Hearty Beef and Bean Stuffed Bell Peppers with Creamy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Stuffed Bell Peppers with Creamy Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Stuffed Bell Peppers with Creamy Sauce

Savor the robust flavors of lean ground beef and hearty black beans nestled inside a vibrant bell pepper, all elevated by a smooth, tangy creamy sauce made with nonfat Greek yogurt and a hint of diced tomatoes. This dish is both comforting and balanced, delivering a satisfying meal that's perfect for any time of day.

NUTRITION

405kcal
Protein
34.2g
Fat
18.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans

1 medium Bell Pepper

1/4 cup Nonfat Greek Yogurt

1/4 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper, remove the seeds and membranes, and set aside.

  • 3

    In a skillet over medium heat, sauté the diced onion and minced garlic until translucent, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season lightly with salt and pepper and cook until it is just browned.

  • 5

    Stir in the black beans and diced tomatoes into the beef mixture, cooking for another 2 minutes to combine the flavors.

  • 6

    Fill the hollowed bell pepper with the beef and bean mixture, ensuring it is evenly packed.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 15 minutes.

  • 8

    Meanwhile, prepare the creamy sauce by stirring the nonfat Greek yogurt with a pinch of salt and pepper. For a warmer sauce, gently heat the mixture in a small saucepan on low heat, but do not boil.

  • 9

    Once the pepper is done baking, remove it from the oven and drizzle the creamy sauce over the top before serving.