Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed, savory morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a sprinkle of tangy feta. Finished with a drizzle of olive oil for a silky texture, this dish brings together light, clean ingredients for a delicious and satisfying start to your day.

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NUTRITION

282kcal
Protein
36.9g
Fat
11.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (70g)

0.5 oz Feta Cheese (14g)

1 cup Fresh Spinach (30g)

4 tsp Extra Virgin Olive Oil (18g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for a minute.

  • 3

    Add the turkey sausage slices and gently stir to combine as the egg whites begin to set.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are softly scrambled.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and season with salt and pepper to taste.

  • 6

    Stir gently for another minute until the feta slightly softens and everything is well combined.

  • 7

    Serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed, savory morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a sprinkle of tangy feta. Finished with a drizzle of olive oil for a silky texture, this dish brings together light, clean ingredients for a delicious and satisfying start to your day.

NUTRITION

282kcal
Protein
36.9g
Fat
11.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (70g)

0.5 oz Feta Cheese (14g)

1 cup Fresh Spinach (30g)

4 tsp Extra Virgin Olive Oil (18g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for a minute.

  • 3

    Add the turkey sausage slices and gently stir to combine as the egg whites begin to set.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are softly scrambled.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and season with salt and pepper to taste.

  • 6

    Stir gently for another minute until the feta slightly softens and everything is well combined.

  • 7

    Serve immediately while warm.