Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a velvety sweet potato mash and refreshingly zesty lemon-garlic green beans. The dish harmonizes rich umami flavors and vibrant, tangy notes, making every bite a gourmet celebration that not only satisfies the palate but also aligns with your specific nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
39.9g
Fat
26.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1/2 cup Green Beans

1 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by preheating your skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Place the salmon, skin-side down if applicable, into the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth. Season with a pinch of salt and a dash of pepper.

  • 4

    For the green beans, trim the ends and briefly blanch in boiling water (about 2-3 minutes). Drain and set aside.

  • 5

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the green beans for a light sauté. Squeeze in the lemon wedge juice and stir to combine.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and top with the lemon-garlic green beans. Serve immediately and enjoy the harmonious blend of flavors.

Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a velvety sweet potato mash and refreshingly zesty lemon-garlic green beans. The dish harmonizes rich umami flavors and vibrant, tangy notes, making every bite a gourmet celebration that not only satisfies the palate but also aligns with your specific nutritional goals.

NUTRITION

509kcal
Protein
39.9g
Fat
26.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1/2 cup Green Beans

1 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

PREPARATION

  • 1

    Start by preheating your skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Place the salmon, skin-side down if applicable, into the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth. Season with a pinch of salt and a dash of pepper.

  • 4

    For the green beans, trim the ends and briefly blanch in boiling water (about 2-3 minutes). Drain and set aside.

  • 5

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the green beans for a light sauté. Squeeze in the lemon wedge juice and stir to combine.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and top with the lemon-garlic green beans. Serve immediately and enjoy the harmonious blend of flavors.