Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Start your day with a savory blend of chicken sausage, fresh spinach, colorful vegetables, and a touch of creamy avocado. This egg scramble bursts with flavors from red bell pepper, onion, cherry tomatoes, and mushrooms, all gently sautéed in olive oil to create a comforting and balanced breakfast.

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NUTRITION

394kcal
Protein
34.2g
Fat
25.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

1 Large Egg

1 Egg White

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

3 Cherry Tomatoes

1/4 cup Sliced Mushrooms

3 tsp Olive Oil

1/3 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper, onion, mushrooms, and halved cherry tomatoes to the skillet. Sauté for about 2-3 minutes until the vegetables begin to soften.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet. Cook for another 2-3 minutes until the sausage is heated through.

  • 4

    Add the fresh spinach and stir until it wilts, about 1 minute.

  • 5

    In a bowl, whisk together the whole egg and egg white. Pour the mixture into the skillet with the vegetables and sausage.

  • 6

    Gently scramble the mixture until the eggs are cooked to your desired consistency, about 2-3 minutes.

  • 7

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 8

    Serve warm and enjoy a flavorful, protein-packed breakfast.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Start your day with a savory blend of chicken sausage, fresh spinach, colorful vegetables, and a touch of creamy avocado. This egg scramble bursts with flavors from red bell pepper, onion, cherry tomatoes, and mushrooms, all gently sautéed in olive oil to create a comforting and balanced breakfast.

NUTRITION

394kcal
Protein
34.2g
Fat
25.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

1 Large Egg

1 Egg White

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

3 Cherry Tomatoes

1/4 cup Sliced Mushrooms

3 tsp Olive Oil

1/3 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper, onion, mushrooms, and halved cherry tomatoes to the skillet. Sauté for about 2-3 minutes until the vegetables begin to soften.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet. Cook for another 2-3 minutes until the sausage is heated through.

  • 4

    Add the fresh spinach and stir until it wilts, about 1 minute.

  • 5

    In a bowl, whisk together the whole egg and egg white. Pour the mixture into the skillet with the vegetables and sausage.

  • 6

    Gently scramble the mixture until the eggs are cooked to your desired consistency, about 2-3 minutes.

  • 7

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 8

    Serve warm and enjoy a flavorful, protein-packed breakfast.