Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory, balanced dinner featuring succulent seared pork tenderloin accompanied by garlic-infused green beans and a creamy sweet potato mash enriched with a touch of butter. This dish highlights the natural sweetness of the potato and the fresh crunch of green beans, all perfectly complementing the juicy pork.

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NUTRITION

503kcal
Protein
43.3g
Fat
26.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 medium Sweet Potato

1 tbsp Butter

1 cup Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the pork tenderloin with salt and pepper.

  • 2

    Sear the pork tenderloin for about 2-3 minutes per side until it develops a golden crust, then lower the heat and cook until it reaches an internal temperature of 145°F. Let it rest before slicing.

  • 3

    Peel and cube the sweet potato, then boil in lightly salted water until tender. Drain and mash with butter until smooth and creamy.

  • 4

    In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then add the green beans. Sauté the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Slice the rested pork tenderloin and plate alongside a serving of sweet potato mash and garlic green beans. Adjust seasoning with extra salt and pepper if needed and serve warm.

Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory, balanced dinner featuring succulent seared pork tenderloin accompanied by garlic-infused green beans and a creamy sweet potato mash enriched with a touch of butter. This dish highlights the natural sweetness of the potato and the fresh crunch of green beans, all perfectly complementing the juicy pork.

NUTRITION

503kcal
Protein
43.3g
Fat
26.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 medium Sweet Potato

1 tbsp Butter

1 cup Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the pork tenderloin with salt and pepper.

  • 2

    Sear the pork tenderloin for about 2-3 minutes per side until it develops a golden crust, then lower the heat and cook until it reaches an internal temperature of 145°F. Let it rest before slicing.

  • 3

    Peel and cube the sweet potato, then boil in lightly salted water until tender. Drain and mash with butter until smooth and creamy.

  • 4

    In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then add the green beans. Sauté the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Slice the rested pork tenderloin and plate alongside a serving of sweet potato mash and garlic green beans. Adjust seasoning with extra salt and pepper if needed and serve warm.