Herbed Tofu Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Tofu Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herbed Tofu Steak with Roasted Vegetables

Savor this vibrant dish featuring a hearty tofu steak marinated in fresh herbs, garlic, and lemon, paired with a medley of roasted red bell pepper, zucchini, and red onion. The combination creates a symphony of flavors with a crispy exterior and tender vegetables, ideal for a nourishing meal.

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NUTRITION

531kcal
Protein
36.8g
Fat
31g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra-Firm Tofu

1 medium Red Bell Pepper (120g)

1 medium Zucchini (196g)

1 small Red Onion (70g)

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut it into thick steak-like slices.

  • 3

    In a bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 4

    Marinate the tofu slices in the mixture for at least 10 minutes.

  • 5

    Chop the red bell pepper, zucchini, and red onion into bite-size pieces. Toss them with a little olive oil, salt, and pepper.

  • 6

    Place the marinated tofu steaks on one side of the baking sheet and spread the vegetables on the other side.

  • 7

    Roast in the oven for 25-30 minutes, flipping the tofu halfway through and stirring the vegetables to ensure even cooking.

  • 8

    Once the tofu is golden and the vegetables are tender with slight caramelization, remove from the oven.

  • 9

    Serve hot, garnished with any extra herbs if desired.

Herbed Tofu Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Tofu Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herbed Tofu Steak with Roasted Vegetables

Savor this vibrant dish featuring a hearty tofu steak marinated in fresh herbs, garlic, and lemon, paired with a medley of roasted red bell pepper, zucchini, and red onion. The combination creates a symphony of flavors with a crispy exterior and tender vegetables, ideal for a nourishing meal.

NUTRITION

531kcal
Protein
36.8g
Fat
31g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra-Firm Tofu

1 medium Red Bell Pepper (120g)

1 medium Zucchini (196g)

1 small Red Onion (70g)

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut it into thick steak-like slices.

  • 3

    In a bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 4

    Marinate the tofu slices in the mixture for at least 10 minutes.

  • 5

    Chop the red bell pepper, zucchini, and red onion into bite-size pieces. Toss them with a little olive oil, salt, and pepper.

  • 6

    Place the marinated tofu steaks on one side of the baking sheet and spread the vegetables on the other side.

  • 7

    Roast in the oven for 25-30 minutes, flipping the tofu halfway through and stirring the vegetables to ensure even cooking.

  • 8

    Once the tofu is golden and the vegetables are tender with slight caramelization, remove from the oven.

  • 9

    Serve hot, garnished with any extra herbs if desired.