Seafood and Saffron Rice Skillet with Peas and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seafood and Saffron Rice Skillet with Peas and Peppers

YOUR SOLIN GENERATED RECIPE

Seafood and Saffron Rice Skillet with Peas and Peppers

This vibrant skillet brings together succulent shrimp and tender mussels with aromatic saffron-infused brown rice, sweet red bell peppers and peas, all gently sautéed in a hint of olive oil with garlic and onion. The dish is a well-balanced meal that dazzles both the eyes and the palate with its colorful presentation and harmonious blend of flavors.

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NUTRITION

475kcal
Protein
53.6g
Fat
10.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Mussels

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper, diced

1/4 cup Frozen Peas

1 tsp Olive Oil

1 clove Garlic

1/4 small Onion, diced

1 pinch Saffron

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PREPARATION

  • 1

    Rinse the shrimp and mussels under cold water and pat dry. Peel and devein the shrimp if needed.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until they are softened and fragrant.

  • 3

    Stir in the saffron along with a splash of water to help release its color and flavor.

  • 4

    Add the shrimp and mussels to the skillet, cooking for about 2-3 minutes until the shrimp turns pink and the mussels begin to open.

  • 5

    Mix in the cooked brown rice, diced red bell pepper, and frozen peas. Toss gently to combine all ingredients evenly.

  • 6

    Continue to cook for another 2-3 minutes until everything is heated through and the flavors meld together.

  • 7

    Season with salt and pepper to taste, remove from heat, and serve immediately.

Seafood and Saffron Rice Skillet with Peas and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seafood and Saffron Rice Skillet with Peas and Peppers

YOUR SOLIN GENERATED RECIPE

Seafood and Saffron Rice Skillet with Peas and Peppers

This vibrant skillet brings together succulent shrimp and tender mussels with aromatic saffron-infused brown rice, sweet red bell peppers and peas, all gently sautéed in a hint of olive oil with garlic and onion. The dish is a well-balanced meal that dazzles both the eyes and the palate with its colorful presentation and harmonious blend of flavors.

NUTRITION

475kcal
Protein
53.6g
Fat
10.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Mussels

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper, diced

1/4 cup Frozen Peas

1 tsp Olive Oil

1 clove Garlic

1/4 small Onion, diced

1 pinch Saffron

PREPARATION

  • 1

    Rinse the shrimp and mussels under cold water and pat dry. Peel and devein the shrimp if needed.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until they are softened and fragrant.

  • 3

    Stir in the saffron along with a splash of water to help release its color and flavor.

  • 4

    Add the shrimp and mussels to the skillet, cooking for about 2-3 minutes until the shrimp turns pink and the mussels begin to open.

  • 5

    Mix in the cooked brown rice, diced red bell pepper, and frozen peas. Toss gently to combine all ingredients evenly.

  • 6

    Continue to cook for another 2-3 minutes until everything is heated through and the flavors meld together.

  • 7

    Season with salt and pepper to taste, remove from heat, and serve immediately.