Name: Scrambled Egg Whites with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx 150g); 2 slices turkey bacon (approx 28g); 1 cup fresh spinach (approx 30g); 2 teaspoons olive oil (approx 9g); 1/2 medium avocado (approx 100g)

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Enjoy a bright and savory breakfast featuring fluffy scrambled egg whites paired with nutrient-rich sautéed spinach and crispy turkey bacon, finished with a drizzle of olive oil and creamy avocado to provide a satisfying, well-rounded start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27g

Fat

28.2g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 slices turkey bacon (approx 28g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

1/2 medium avocado (approx 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.
3
In a bowl, whisk together the 5 egg whites until slightly frothy.
4
Pour the egg whites over the spinach and gently scramble, stirring continuously.
5
In a separate pan, cook the turkey bacon slices until crispy, then crumble and add to the eggs.
6
Once the eggs are softly scrambled, transfer them to a plate.
7
Top the scrambled egg whites with sliced half avocado and serve immediately.