YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Asparagus
Enjoy a delicious plate featuring a perfectly seared salmon fillet accompanied by a velvety white bean mash and crisp sautéed asparagus. The dish is enhanced with aromatic garlic, a zing of lemon, and a touch of olive oil to balance the flavors, delivering a satisfying meal within your health goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Cannellini Beans (White Beans)
1 cup Asparagus
3 tbsp Olive Oil
1 clove Garlic
1 Lemon wedge
Salt & Pepper to taste
PREPARATION
Start by draining and rinsing the cannellini beans. In a small saucepan, gently heat 1 tbsp of olive oil with the minced garlic until fragrant. Add the beans and a pinch of salt, then mash until mostly smooth, adding a drizzle of olive oil to achieve a creamy consistency. Keep warm.
Preheat a skillet over medium-high heat and add 1 tbsp of olive oil. Season the salmon fillet with salt and pepper. Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes on each side until cooked through and golden.
In a separate pan, heat the remaining 1 tbsp of olive oil over medium heat. Add the asparagus and sauté for 4-5 minutes until tender yet crisp. Season lightly with salt and pepper.
To serve, spread a generous portion of the creamy white bean mash on the plate. Place the seared salmon fillet on top or beside the mash, and arrange the sautéed asparagus alongside. Squeeze a lemon wedge over the salmon for added brightness.
Enjoy your balanced dinner that meets your nutritional targets with every flavorful bite.