Creamy Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Dive into a refreshing, creamy berry protein smoothie bursting with vibrant flavors and a satisfying velvety texture. This smoothie combines the natural sweetness of mixed berries with the creaminess of nonfat Greek yogurt, enriched by a boost of protein powder and chia seeds, making for a balanced, energizing meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
44g
Fat
8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

150 grams Nonfat Greek Yogurt

1 cup Mixed Berries (approx. 140g)

1 cup Unsweetened Almond Milk (240ml)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine the whey protein powder, nonfat Greek yogurt, and unsweetened almond milk in a blender.

  • 2

    Add the mixed berries and chia seeds to the blender.

  • 3

    Blend on high until the mixture is smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.

  • 4

    Taste and adjust the flavor if needed, perhaps adding a splash of almond milk for a thinner consistency.

  • 5

    Pour the smoothie into a glass and enjoy immediately for a refreshing, nutrient-packed meal.

Creamy Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Dive into a refreshing, creamy berry protein smoothie bursting with vibrant flavors and a satisfying velvety texture. This smoothie combines the natural sweetness of mixed berries with the creaminess of nonfat Greek yogurt, enriched by a boost of protein powder and chia seeds, making for a balanced, energizing meal perfect for any time of day.

NUTRITION

370kcal
Protein
44g
Fat
8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

150 grams Nonfat Greek Yogurt

1 cup Mixed Berries (approx. 140g)

1 cup Unsweetened Almond Milk (240ml)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    Combine the whey protein powder, nonfat Greek yogurt, and unsweetened almond milk in a blender.

  • 2

    Add the mixed berries and chia seeds to the blender.

  • 3

    Blend on high until the mixture is smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.

  • 4

    Taste and adjust the flavor if needed, perhaps adding a splash of almond milk for a thinner consistency.

  • 5

    Pour the smoothie into a glass and enjoy immediately for a refreshing, nutrient-packed meal.