Fluffy Spinach and Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Egg Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Egg Frittata

Enjoy a light and airy frittata bursting with fresh spinach, savory red onion, and a hint of garlic. This versatile dish is perfect for any meal of the day, offering a delicate balance of creamy eggs, melted reduced-fat cheddar, and garden-fresh vegetables that create a satisfying, protein-packed experience.

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NUTRITION

404kcal
Protein
37.9g
Fat
22.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup nonfat milk

1 cup fresh spinach

1 oz reduced fat cheddar cheese

1/4 medium red onion

1 clove garlic

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PREPARATION

  • 1

    Preheat the oven to 375°F. Lightly grease a small oven-safe skillet or baking dish with non-stick spray.

  • 2

    In a bowl, crack the 4 eggs and add the nonfat milk. Whisk until fully combined and slightly frothy.

  • 3

    Roughly chop the fresh spinach, slice the red onion thinly, and mince the garlic.

  • 4

    Stir the spinach, red onion, and garlic into the egg mixture. Season with a pinch of salt and pepper.

  • 5

    Pour the mixture into the prepared skillet or baking dish. Sprinkle the reduced fat cheddar cheese evenly on top.

  • 6

    Place the skillet in the preheated oven and bake for 18-22 minutes, or until the frittata is puffy and set in the middle.

  • 7

    Remove from the oven, let it cool for a minute, then slice and serve warm.

Fluffy Spinach and Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Egg Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Egg Frittata

Enjoy a light and airy frittata bursting with fresh spinach, savory red onion, and a hint of garlic. This versatile dish is perfect for any meal of the day, offering a delicate balance of creamy eggs, melted reduced-fat cheddar, and garden-fresh vegetables that create a satisfying, protein-packed experience.

NUTRITION

404kcal
Protein
37.9g
Fat
22.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup nonfat milk

1 cup fresh spinach

1 oz reduced fat cheddar cheese

1/4 medium red onion

1 clove garlic

PREPARATION

  • 1

    Preheat the oven to 375°F. Lightly grease a small oven-safe skillet or baking dish with non-stick spray.

  • 2

    In a bowl, crack the 4 eggs and add the nonfat milk. Whisk until fully combined and slightly frothy.

  • 3

    Roughly chop the fresh spinach, slice the red onion thinly, and mince the garlic.

  • 4

    Stir the spinach, red onion, and garlic into the egg mixture. Season with a pinch of salt and pepper.

  • 5

    Pour the mixture into the prepared skillet or baking dish. Sprinkle the reduced fat cheddar cheese evenly on top.

  • 6

    Place the skillet in the preheated oven and bake for 18-22 minutes, or until the frittata is puffy and set in the middle.

  • 7

    Remove from the oven, let it cool for a minute, then slice and serve warm.